Massage by Roxy
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Remedial Massage Therapist
@ Healing Arts Studio. Sports Massage -
Trigger Point Therapy -
Relaxat
13/03/2023
This page is no longer active. You can now find me
08/03/2022
Happy International Women’s Day 🙌🏼
02/01/2022
Happy New Year 🥳
Wishing you all a year full of love and adventure 🌏
See you all again from tomorrow, January 4th 🙌
24/12/2021
Happy Christmas Everyone - Many thanks for your support this year. Wishing you a happy and safe festive period. See you all again from January 4th.
Roxane x
🤶🏽🎄💆♀️
21/07/2021
In this series, each female athlete will share their 3 go to stretches that are part of there routine for there individual sports.
Why is it important for athletes to stretch?
🚴♀️Better prepare the body for activity
🤸♀️Improve range of motion
🤾Prevent loss of range of motion
🏋♀️Reduce the likelihood of injury and post event muscle soreness
🤼♀️Enhance performance
🧘♀️Improve posture
'Stretching is long established as one of the fundamental principles in athletic care'
MAC Auley and best, evidence based sport medicine, malden 2007
There is different variation of stretches,
Passive stretch
Dynamic stretch
Static stretch
Active stretch
Depending on what you want to achieve you should choose accordingly
Stay tuned :)
06/07/2021
🔊
A friendly reminder to not forget about your foam roller!
It’s a great way to recover and release muscle tension between massages 💆♀️💆
08/06/2021
I AM HIRING 📣
What am I looking for 🤷🏽♀️
Reliable and honest therapist
Motivated with a positive attitude
Ability to work alone and in a team
Willingness to learn and grow
What we offer ⬇️
Flexible work hours
Mornings/Afternoons/Evenings
(no weekends)
Being part of a thriving studio
Being part of a team, as well as building your own client base
Ongoing support for growth and learning 🪴
IS THIS YOU?
DO YOU KNOW SOMEONE?
Tag below or DM for more details!
📧 [email protected]
☎️ 0434 523 849
21/04/2021
We all know it’s important to care about about our planet. It’s something that has always been close to my heart. By supporting you are also supporting with a percentage from each massage being donated monthly to help the great work they do to protect our oceans. Thank you for your support 🙌🏼
05/04/2021
Happy Easter everyone 🙌🏼
I hope you enjoyed the long
weekend and found some time for yourself 🙏
🌟Hip Mobility 🌟
Opening up our hips can make huge changes for us as we often compensate our movements because they are tight!
Everyday habits like watching TV, driving a car or sitting at a desk can lead to decreased hip mobility.
The below exercise is a gentle way to start the process to opening up our hips.
Ideally we get to a 90/90 with our knees and hips and rotate. Let your body guide you as our mobility will all be very different.
Rotate left to right, 6 times each side x 3. If that seems to difficult you can hold it each side for 30 seconds and build from there each week.
🌟Shoulder Mobilty🌟
An easy one to forget! Only when you reach for that top shelf or try that new yoga pose that you remember to keep your shoulders moving.
This is a simple movement pattern that will keep your shoulder mobility in tact.
Simply rotate your arms up and over your head and back. Do this 10 times each side x 3
Thoracic Mobility Continued . . . . .
How did you find last weeks exercise? There are many different ways to unlock and keep the mobility in your thoracic region.
For this next exercise you can stay in this position (each side for balance of course) for 30 seconds or do 10 reps on each side x 3. If you can incorporate this into your daily routine along with some foam rolling you will feel the difference.
👉🏽 make sure you follow your hand with your eyes and with all stretches or exercises don’t forget to breath 🧘♀️
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Address
194 Wright Street
Adelaide, SA
5000
