Freedom Fitness
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Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.
Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.
Improve mobility, loosen tight muscles and move more freely with this simple Power Plate routine targeting the calves, hips and hamstrings.
Give it a go next time you’re in the gym! 💪
10/09/2026
Freedom Weekly Bulletin 349 - http://eepurl.com/ygBfYGPN4n
Mix up your leg day with these leg press variations🦵
Changing your foot position can help target different areas of the lower body and add variety to your training.
Aim for 10–12 reps of each variation, using a weight that allows you to stay controlled throughout 💪
Find more workout inspiration on our YouTube channel: www.youtube.com/
03/09/2026
Freedom Weekly Bulletin 349 - http://eepurl.com/tBmhTMdLgU
02/09/2026
Don’t underestimate the benefits of natural light 😎 Swipe to read more about this week’s health topic ☀️
31/08/2026
We know you’ve been waiting for this! The much loved Freedom Spring Sale is here 🌻
Get your discounted 6 month membership and 15 session passes here: www.freedomfitness.com.au/memberships
Our Spring Sale is only hours away! ⏰ Get your discounted 6-month membership and 15 sessions passes and spring into Freedom 😉
A simple, efficient full-body routine using our pin-loaded Nautilus equipment, with some added bodyweight exercises.
A great way to work a variety of muscle groups in as little as 20 minutes!
Aim for 10-12 reps of each exercise, then repeat the circuit as many times as possible based on your training goals 💪
27/08/2026
Freedom Weekly Bulletin 348 - http://eepurl.com/-fYf6NiHGr
27/08/2026
Spring is coming… and you know what that means 👀
Click here to claim your Sponsored Listing.
Category
Telephone
Address
235 Flinders Street
Adelaide, SA
5000
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |