That Salty Soul Wellness

✨ MOVE INTO STILLNESS ✨

7 October | 9:00 - 10:30am

A beautiful morning to slow down, reconnect and come back to yourself.

Leona will guide you through a gentle, slow flow designed around rebalancing your chakras, the energetic system of the body.

As you move, Jen will work her magic with sound bowls, creating vibrations and tones to complement each chakra and deepen your experience.

Movement. Breath. Energy. Sound. Stillness.

A space to put the outside world down for a little while and simply be.

✨ Limited spots - only 4 remaining.
📫 You will receive the address after booking.

Bookings via the link below 👇
https://buy.stripe.com/bJecN5gK5b18chN0J71Fe12

MIDWEEK RESET 🌊

Wednesday 30th • 6am
Boathaven Beach

A little movement.
A little breath.
A dip in the ocean.
A cuppa and a chat.

Nothing complicated. Just a chance to slow down, get outside and reset before the week runs away with you.

Come as you are. Men, women, kids, everyone’s welcome.

Bring a towel + swimmers and a mat if you like.

Dip & Sip is FREE.

See you at the beach 🌊☕️

MEN’S BREATH & BUILD 💪

Saturday 18 October | 7am | $20

You train hard.
But if your hips are tight, your shoulders are cooked and your body feels like it needs a service… this is for you.

Breath & Build is strength + mobility for men who want to move better, get stronger and get more out of their training.

We’ll work on...
💪 Functional strength
🦵 Mobility & flexibility
🏋️ Better movement for your gym sessions
🔧 Tight hips, shoulders, back & legs
🫁 Finishing with conscious breathwork

And the breathwork isn't about lying around talking about your feelings.

It’s a tool.

Learn how to use your breath when work is hectic, your head is full, you're frustrated, overwhelmed or you just need to bring yourself back down a gear.

Train the body. Control the breath. Move better.

📅 Saturday 18 October
⏰ 7am
💰 $20

Come train, loosen up, breathe and get on with your day.

Book your session at www.thatsaltysoul.com

WHAT IF YOU JUST… STOPPED FOR THREE DAYS? 🌴🍉

Not forever.

Not another diet.

Just three days away from the usual routine.

The takeaway because you're too tired to cook.
The packet of something because you're hungry now.
Eating out three nights in a row.
Picking at food all afternoon.
Another heavy meal because it's been a big week.

And no judgement - life happens.

But sometimes you can feel when you've been living on convenience instead of intention.

So I'm inviting you to step away from it for three days.

🌊 THE SALTY SOUL 3-DAY JUICE & NOURISH RESET
12 - 14 OCTOBER | $189

I'll take care of the food.

Fresh juice.
Fresh salad.
Simple, nourishing ingredients.
Breathing.
Movement.
A little space to actually check in with yourself.

Each morning you'll collect...

🧃 2 x 400ml fresh juices
🥗 1 generous nourishing salad + dressing
🌬️ A simple breathing practice
🚶‍♀️ A gentle movement/walking prompt
📝 A daily reset question
💬 WhatsApp support
🫙 Reusable glass juice bottles

Everything prepared fresh that morning in Airlie Beach.

And this isn't about cutting out food or punishing yourself for what you've eaten.

You're not “making up” for the weekend.

You're simply giving yourself three days where the decisions are easy.

No wondering what to cook.

No grabbing takeaway because you're exhausted.

No wandering around the kitchen looking for something.

Just:

Nourish. Move. Breathe. Reset.

Maybe you'll notice how you feel when you give your usual routine a little less airtime.

Maybe you'll discover you're not actually hungry every time you reach for something.

Maybe you just needed a circuit breaker.

Consider this your invitation. 🌴

📅 12 - 14 October
💰 $189 per person
🥝 Only 10 places

Airlie Beach morning collection
Local delivery available for an additional fee

If you're ready for three days of simple, message me RESET and I'll send you the details.


General wellbeing experience, not medical or dietary treatment. If you have a medical condition, take medication, are pregnant/breastfeeding or have specific dietary requirements, please check suitability with your health professional before participating.

Move Into Stillness
Yin Restorative Yoga + Sound

Imagine giving your body permission to soften, your mind time to become quieter and yourself 90 beautiful minutes where nothing else is required of you. 🤍

Move Into Stillness brings together yin restorative yoga with Leona Gerhart of That Salty Soul and the calming vibrations of sound with Jen Gils at ANANDA.

Leona will guide you through a series of supported poses, allowing your body time to settle and release tension while Jen weaves sound throughout the practice.

As the movement comes to a close, you’ll settle comfortably into a 20 minute sound immersion where you can rest, receive and allow the experience to carry you into stillness.

You may leave feeling:

🌿 Calmer within your body

🌿 Less physically and mentally tense

🌿 Rested and grounded

🌿 Clearer and more present

🌿 More connected with yourself

This experience is suitable for women who are new to yoga as well as those with an established practice. You’ll be encouraged to listen to your body and choose the level of support that feels right for you.

Wednesday 7 October 2026

9:00 am to 10:30 am

Please arrive from 8:50 am so we can begin together at 9:00 am.

ANANDA at Lady Grace
Cannonvale

The full address will be provided following your booking.

Investment: $57 per woman

Only 8 places are initially available. Pre-booking and prepayment are essential, and your payment secures your place.

Please bring a water bottle and anything you’d like for additional comfort, such as an eye pillow, towel, blanket or pillow. Yoga mats will be provided.

Bookings are nonrefundable. If you’re unable to attend, you’re welcome to transfer your place to another woman by notifying Jen before the experience.

Reserve your place here:

https://buy.stripe.com/bJecN5gK5b18chN0J71Fe12

Come and experience what happens when movement gives way to stillness and sound carries you the rest of the way. 🤍