That Salty Soul Wellness
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Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
Join the movement
28/07/2026
Wednesday 29th | 6.15am
Boathaven Beach → Cafe One3
🌊 DIPS, CONNECTION & A CUPPA ☕️
Come start your Wednesday the Salty Soul way. 🌴
An ocean dip. A little nervous system reset. Fresh air. Good humans. And a bloody good cuppa afterwards. 😂☕
No pressure to be the best swimmer. No cold-water experience needed. You don't even have to get your whole body in the water. Come as you are.
The magic isn't just in the dip, it's in the community.
Getting out of your head. Moving your body. Breathing in the morning air. Connecting with people who actually want to connect.
Everyone is welcome. Bring a friend, bring your partner, come solo, you'll leave knowing someone.
🌊 Dip
🫶 Connect
☕️ Cuppa at Cafe One3
Donation-based - give what feels right for you.
Let's make Wednesday mornings something to look forward to. 💦
See you at the beach.
22/07/2026
✨ THE EXHALE EXPERIENCE ✨
Ladies, when was the last time you truly stopped?
Not scrolling.
Not rushing.
Not looking after everyone else.
Just… stopped.
Join me for 60 minutes of deep rest, gentle movement and nervous system reset at The Exhale Experience.
🌿 Breathwork to slow the mind
🧘♀️ Yin Yoga & Yoga Nidra to release and restore
✨ Guided meditation with NLP & hypnosis
🤍 A space to completely switch off and reconnect with yourself
Perfect for busy women who feel tired, wired, stressed, tight or like they’re constantly running on empty.
Come as you are. Leave feeling lighter, calmer and deeply restored.
📅 Sunday 2 August
⏰ 3.30pm – 4.30pm
📍 Vibe Yoga Studio, Airlie Beach
💰 $44 investment
✨ Spaces are limited.
If your body has been asking you to slow down, this is your sign.
Book your spot and give yourself permission to EXHALE. 🤍
19/07/2026
HOT TAKE...
If you can scroll Instagram for an hour...
You can give yourself one hour to reset your nervous system.
Let's stop pretending it's about "not having time."
It's about priorities.
You'll happily spend $44 on lunch, cocktails or another online shopping haul... but when it comes to your mental health, your sleep and your wellbeing, suddenly it's "too expensive."
That's the mindset keeping you stuck.
Your health isn't an expense.
It's your greatest investment.
So here's your invitation...
THE EXHALE EXPERIENCE 🌿
🗓 Saturday 2 August
🕞 3:30pm - 4:30pm
📍 Vibe Yoga Studio
💰 Investment $44
For one hour, we're switching off the noise.
🌬️ Breathwork to calm your racing mind.
🧘♀️ Yin Yoga to release the tension your body's been storing.
✨ Yoga Nidra with guided hypnosis meditation to deeply restore your nervous system.
No pressure.
No performing.
No getting it right.
Just space to breathe.
And because I love celebrating women who finally choose themselves...
If you say YES, you'll receive a little gift from me. 🤍
The women who get the best results in life aren't the busiest.
They're the ones who know when to pause.
Spaces are limited.
Book now before your calendar fills up with everyone else's priorities... again.
🎫 www.thatsaltysoul.com
18/07/2026
Most women are training for summer.
My ladies are training for 70.
If your only goal is to lose a few kilos, this probably isn't for you.
But if you're ready to build a body that is strong, capable, confident and independent for decades to come... welcome.
BODY & SCULPT | Starts Monday 3rd August
✨ Monday 6:00am - Pilates
✨ Friday 6:00am - Yoga
This isn't about chasing skinny.
It's about building muscle, improving balance, protecting your bones, increasing mobility, reducing your risk of falls, and creating a body that still says YES to life when you're 70, 80 and beyond.
Inside you'll learn...
• Strength that supports everyday life.
• Better balance and stability.
• Mobility that keeps you moving.
• The right nutrition to fuel your body.
• Healthy habits that actually last.
Your future health is being built by the choices you make today.
Stop waiting until your body forces you to change.
Lead your health. Invest in it. Your future self is depending on you.
This round is already half full, and only a couple of spots remain.
If you're serious about your health, send me STRONG and let's get started.
13/07/2026
You're the woman everyone depends on.
The one who remembers everyone's appointments.
The one who carries the mental load.
The one who keeps saying, "I'm fine," while running on empty.
From the outside, it looks like you've got it all together.
But inside...
You're tired.
Not "I need an early night" tired.
A deep, soul-level exhaustion that sleep doesn't seem to fix.
Your body feels tight.
Your mind never stops.
You wake up already thinking about what everyone else needs from you.
And somewhere along the way...
You stopped asking yourself what you need.
This isn't another yoga class.
This is one hour where you don't have to hold it all together.
One hour where nobody needs anything from you.
One hour where your nervous system can finally stop bracing for what's next.
The Exhale Experience has been intentionally designed to help your body shift out of survival mode and into deep restoration through breathwork, Yin Yoga, Yoga Nidra and guided meditation.
You'll leave feeling lighter.
Clearer.
Softer.
Like you've finally taken a full breath for the first time in a long time.
Because when a woman's nervous system feels safe, everything changes.
She sleeps deeper.
She has more patience.
She has more energy.
She feels like herself again.
📅 Saturday 2nd August
🕞 3:30pm – 4:30pm
📍 Vibe Yoga Studio, Airlie Beach
✨ Investment- $44
🎫 www.thatsaltysoul.com
And because choosing yourself deserves to be celebrated, you'll receive a beautiful little gift from me when you arrive.
You spend so much of your life investing in everyone else.
This time, make the investment in you.
Your body has been waiting for this.
Your Wednesday morning is calling... and no, it's not another alarm telling you to hurry. 😜🌊
DIP & SIP
🌅 Wednesday 15th
⏰ 6:15am
📍 Boathaven Beach
Come and fill your cup before you spend your day pouring into everyone else.
We'll have a little stretch, a big breath, plenty of laughs, watch the sunrise do its thing, then take a salty dip that'll wake you up better than your first coffee. (Well... almost. 😉)
No expectations. No pressure. No need to be "fit enough."
Just bring yourself, your towel, your swimmers, and if you have one, a mat (totally optional).
✨ Donation based.
✨ Everyone is welcome.
Afterwards we'll wander over to Cafe One3 for a coffee, a yarn, and maybe solve all the world's problems... or at least have a good laugh trying. ☕😂
Pop me a online if you're coming... or simply roll up. There's always room for one more.
See you on the sand. 🤍
06/07/2026
DIP & SIP | Wednesday 8th July 🌊☕️
The weather man doesn't really know what's going on this week... 😂 so let's keep everything crossed for blue skies, calm water, and one of those incredible Whitsunday sunrises we all love.
No matter what the weather brings, we'll be there.
Join us for a beautiful morning of movement, connection, fresh air, and an ocean dip to nourish your mind, body, and soul.
🕕 6.15am – 7.00am
📍 Boathaven Beach
☕️ Cafe One3
Everyone is welcome. Whether it's your first time or you're a regular, there's a place for you here.
Bring...
🤍 A towel
🤍 Your swimmers
🤍 A yoga mat (optional)
🤍 An open heart
This is a donation-based community movement on a mission to promote wellbeing, understanding, and positive mental health through connection.
Because sometimes the best thing you can do for your wellbeing isn't another hour in bed... it's watching the sunrise with good humans who remind you that you belong.
Come for the sunrise.
Stay for the community.
Leave feeling lighter.
See you Wednesday 🌅🤍
Most people think they're tired because they're unfit, stressed because life is busy, or anxious because they just need to "get on with it."
But here's something we aren't taught...
Your nervous system is running the show.
Think of your nervous system as your body's control centre. It's constantly asking one simple question...
Am I safe?
If the answer is yes, your body can relax. You digest your food better, sleep deeper, think more clearly, heal, recover, connect with others, and simply feel more like yourself.
But if your nervous system feels under threat, it switches into survival mode.
This can look like feeling anxious, overwhelmed, constantly busy, snapping at the people you love, struggling to sleep, feeling exhausted, or never truly being able to switch off.
The thing is...
Your body doesn't always know the difference between a real danger and everyday stress. Work. Finances. Relationships. The mental load. It all adds up.
That's why your breath is so powerful.
Your breath is like a remote control for your nervous system. Every slow, intentional breath tells your body...
You're safe. You can soften now.
✨ Try this with me...
Breathe in slowly through your nose for 4 seconds.
Hold for 2 seconds.
Then slowly breathe out through your mouth for 6 seconds.
Repeat this for 1-2 minutes.
Notice your shoulders soften.
Notice your jaw relax.
Notice your mind become a little quieter.
It won't magically fix everything.
But it will change how your body responds, and that's where real healing begins.
This is why, That Salty Soul Wellness, we don't just move our bodies. We breathe. We slow down. We connect. Because when we help regulate our nervous system, we give ourselves the best chance to live a happier, healthier, fuller life.
💛 One breath at a time.
What if the answer isn't doing more...
What if it's simply finding your people?
At That Salty Soul Wellness, we believe healing doesn't have to happen alone. We believe wellbeing grows through connection, conversations, movement, fresh air, laughter, and feeling like you belong.
Our mission is simple... To create a community that promotes wellbeing, builds understanding, and supports positive mental health through genuine connection.
Because when we feel connected, we become stronger. When we move our bodies, we clear our minds. When we feel seen, we remember we're never alone.
This isn't about being perfect. It's about showing up. For yourself. For each other. For the life you deserve to live.
Together, we're creating a movement where happier, healthier, and fuller lives become the norm, not the exception.
Come as you are. Leave feeling lighter. Because wellbeing was never meant to be a solo journey. 🤍
✨ DIP & SIP | Wednesday 1st July ✨
How's your body feeling this week?
A little exhausted? A bit stiff? Feeling like you've been running on autopilot?
This is your sign to slow down.
Come watch the sunrise, move your body, breathe deeply, and give yourself an hour to reset before the day begins. No pressure. No expectations. Just simple moments that leave you feeling lighter, calmer, and more connected.
📍 Boathaven Beach
⏰ 6:15am
🎒 Bring a towel and your swimmers (a mat is optional)
We'll finish with an ocean dip for anyone who's feeling brave, then head over to Cafe One3 for a cuppa and a chat.
💛 Donation based.
💛 Everyone is welcome.
💛 Come exactly as you are.
Sometimes the most powerful thing you can do for your health isn't doing more... it's slowing down long enough to let your mind and body catch up.
I'd love to see you there. 🤍
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Airlie Beach, QLD