Nourish Reflexology

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:
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1 - Ask yourself what you need: Acknowledge that your needs are valid.
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2 - Validate your pain: Recognize and accept your emotional experience.
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3 - Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.
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4 - Honor your humanity: Being human means being imperfect.
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5 - Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.
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I had a great time with some beautiful women on Friday, learning Indian head massage! I was not prepared for how nurturing and relaxing this therapy can be. And I didn't even care how my hair looked afterwards! 🥰
I am now adding Indian head massage to my repertoire, starting price $70 for 45 minutes.

Indian Head Massage is a treatment that works on the head, neck, shoulders, upper back, arms & face.

This treatment is performed on the client fully clothed, seated in an upright chair making it a great option for everyone. Each treatment takes between 30-45 minutes

It is based on the ancient Ayurvedic healing system and has been practiced in India for over a thousand years. The treatment has become more popular in Australia over recent years, and it has many benefits.

Indian Head Massage is also called Champissage, which means ""head massage"" and comes from the Hindi term “champi,” from which the English word “shampoo” is derived.

Interested in finding out more and learning this technique? 4 places left for this Workshop in Joondalup on Friday 29th May

https://events.humanitix.com/indian-head-massage-workshop-joondalup-29th-may-2026

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Reflexology can be a deeply supportive complementary therapy for people navigating addictions, eating disorders, anxiety, and emotional overwhelm.

When the nervous system is under constant stress, the body can remain in a prolonged state of fight, flight, or freeze. Reflexology offers a calming, grounding space where the body can begin to relax, regulate, and reconnect.

Many people struggling with addictive behaviours or disordered eating experience high levels of stress, emotional dysregulation, poor sleep, digestive issues, and disconnection from their bodies. Through therapeutic touch and relaxation, reflexology may help support emotional wellbeing, improve sleep quality, reduce tension, and encourage a greater sense of balance and self-awareness.

Research is continuing to grow in this area. A 2020 systematic review and meta-analysis found that reflexology significantly improved anxiety, depression, and sleep quality in adults, suggesting it may help support nervous system regulation and emotional wellbeing alongside conventional care.

While reflexology is not a replacement for medical or psychological treatment, it can be a valuable holistic support alongside professional care, helping clients feel nurtured, safe, and supported in their healing journey.

Read the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC7512096/

Every person deserves compassionate care and a space where healing can begin gently, one step at a time.

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Most people don’t realise how much is actually going on in a reflexology session.

It’s not just “a nice treatment” (though it can feel like that). There’s a lot of listening, adjusting, and working with what shows up in the body on the day. No two sessions are the same, because no two people walk in the same.

If you’ve ever left a session feeling lighter, calmer, or like something shifted - that’s not by accident.



Keywords: reflexology, foot reflexology, holistic therapy, complementary therapy, stress management, nervous system support, relaxation therapy, lymphatic support, hormone balance, digestive health, circulation, mind body connection, wellness ireland

Call out to Sarah and Marie for this amazing product that I've been using for years. I use it between every client to clear the space energetically and I've had so many people comment on how good it smells!
https://www.thehumbleblossom.com/product-page/the-humble-blossom-cleansing-aromatic-mist-refill

Celebrate Mother's Day with a rejuvenating reflexology treatment infused with luxurious aromatherapy oils. Throughout May, select from rose, jasmine, or ylang ylang oils added to your foot treatment at no additional cost. Relax and recharge with our 75-minute session, priced at $110. Available Thursdays in Ellenbrook. 🌹 https://ellenbrooklifebalance.com/

The importance of getting out of fight or flight mode 🫶

Relaxation changes the wellbeing of both body and mind.

When the body moves out of stress mode, healing responds which can iimprove energy and mobility.

Reflexology supports
• relaxed nervous system
• activated blood flow
• calmer breathing
• better digestion
• deeper sleep
• hormonal balance
• lymphatic flow
• more balance

Never underestimate the power of relaxation.

I had the privilege of sharing the transformative power of reflexology with the Bindoon Cancer Support group yesterday, highlighting its profound impact on whole-body vitality. I took them on a journey through the rich history and theory of reflexology and gifted them lovely rose and sandalwood oil rollers to enhance their self-care rituals.✨️🌹👣🌹✨️

I'm currently offering a special deal for mobile reflexology sessions in Bindoon, available for just $90/hour. This package includes a comprehensive health assessment and personalized treatment plan, a soothing aromatherapy foot bath, 50 minutes of expertly crafted hands-on foot reflexology with optional aromatherapy oils, and a Reiki energy boost to uplift and rejuvenate. Contact 0439 694 379 to experience the bliss.

I hurt my lower back last week while bending incorrectly to pick up a slow cooker from the bottom cupboard in the kitchen.

After following all the regular health suggestions- cold, antiinflammatories, heat, rest, gentle exercise- I am going to try this hand reflexology sequence on myself (especially since I can't reach my own feet right now!)🤣

Atlantic School of Reflexology 9 likes. "Hand Reflexology for Lower Back and Hip"