Albany Physiotherapy

Reminder we are closed tomorrow for WA Day.
Open again Tuesday 8am onwards!

Should I be changing my training / exercise program? When should I increase intensity?
Am I doing too much?

These are common questions and concerns you can ask your physiotherapist.

Whether you’re recovering from an injury, managing persistent pain or training for something big, the principles that guide progress are remarkably similar.

Progressive loading is like taking the right dose of medication at the right time.

Too little load and tissues adapt inhibiting improvement and progress. Too much load too soon could result in flare ups or re-injury.

While individualised approach to recovery is essential, this blog will outline some of the basic principles about progressive loading.

Happy reading!

From Rehab to Performance: Why Progressive Loading Works for Everyone | Albany Physiotherapy Clinic Recovery after rehab for perfomance. Why progressive loading works for everyone.

Sponsoring local sport clubs is close to our heart at Albany Physiotherapy 💙

We just got our brand new banner up at Sounness Oval supporting Mount Barker Bulls Football Club - looks great! Thank you Albany Signs

Zack continues as the Seniors Team Physiotherapist this season to manage any sporting injuries and to keep players strapped and ready for each game 👊💪

Anni volunteers as a parent in the U12 team helping with whatever is needed to keep these young players going! Thanks boys for your big smiles in this photo 👍

Thanks No Bluff News for featuring us as Business of the week 🙏

💪 BUSINESS OF THE WEEK
Albany Physiotherapy has been getting locals back on their feet since 1989, making it Albany's longest-running physio practice. The team handles everything from sports injuries and lower back pain to women's health, with hands-on treatment, dry needling and laser therapy all included in the consultation fee.

4.8 stars across 45 Google reviews. Trusted by local GPs and sports clubs. They also stock the largest range of braces, supports, creams and therapeutic pillows in Albany.

Right now, AI-powered Movement Screening Assessments are available for just $39.

💪 Albany Physiotherapy
📍 449 Albany Hwy, Orana
📧 Reach out now to book: [email protected]

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Last Public Holiday for April is this coming Monday.

We are open again 8am Tuesday morning.

Enjoy the long weekend everyone 😊

Struggling with pain or coming back from an injury? Your recovery toolkit is bigger than you think.

Sleep restores.
Nutrition rebuilds.
Together, they can reduce pain levels and speed up healing.

Our new blog post explores how to make both work for you!

Sleep and Nutrition: The Missing Foundations of Recovery | Albany Physiotherapy Clinic Sleep and Nutrition: The missing foundations of recovery. How Albany Physiotheraphy Clinic has the solution!

We are having a short break this Easter weekend 🐰🪺
We are closed Good Friday until Easter Monday.
Open again 8am Tuesday 7th April - see you soon 😊

Just a reminder we are closed today Monday 26th January.
Open again tomorrow 8am 🙂