OASIS Albany. Massage Therapy

Hi everyone, we’re running an ‘Introduction to Massage’ short course from November 4th at South Regional Tafe, if you’d like to learn the foundations of massage, come and join me 🌱

New business cards 💛

Please feel free to share 💆🙏

Very excited to be venturing out again into the world of small business! After a couple of years being an employee, which has been lovely 🙏💜 it’s time to spread my wings and create a new healing space 💆🏽‍♂️💆🏼‍♀️🌿

So... OASIS Albany is born 🌱
For Remedial, Relaxation, Deep Tissue, Pregnancy and Hot Stone Massage 💆

I’m looking forward to welcoming existing and new clients from the beginning of Feb, or hopefully a little sooner if all goes smoothly! 🌸

.fasting 🍃 after constant snacking at home all day I think it's time for a break from food for some clarity 🧘‍♀️

🤎 Lemon + apple cider vinegar with lemon verbena leaves = cleansed and clean digestive system 🙏💛

* Also good for saving toilet paper 😉

Healthy lungs are incredibly important, now more than ever with the covid-19. Wondering why?

When we shallow breathe, we don't use the entire lung capacity, only the top areas of the lungs are working. This means that the bottom parts of the lungs are not used regularly, and can become necrotic, a breeding ground for bugs! Deep breathing, aka diaphragmatic breathing, uses the entire lung space, getting the old static air out, and fresh air in.

💙 To keep the lungs healthy, we need to open our chest to allow the full movement of the lungs to occur.
Try taking a deep breath in, then hold the air in, and try to be breathe in a little bit more. Hold this for 10 seconds and slowly exhale (you could start with 5secs if 10 is too much), until you can't exhale anymore. Really push all the air out.
* Repeat twice, and gradually increase to 15, then 20 seconds each repitition.

💙 Holding the air inside the lungs encourages the unused parts to start to work again, and emptying the lungs gets rid of the stale air.
This is a yoga breathing practice, or style of pranayama, called Breath Retention.

💙 Highly recommended for all people, although asthmatics need to be cautious with this exercise.

Choosing to practice at home instead of in studio atm? You won't be the only one! 😷 🧘‍♀️🧘‍♂️

Try this core strengthening sequence from our ebook, there's a video on the Youtube channel too for extra guidance @ Flowing with Goodness 💚


https://youtu.be/kIeFBonZrVQ

Good morning 🥰
Chocolate protein smoothie, with roasted almonds, hazelnuts, pea protein, oats, chia, cacao, vanilla 😍
All the protein and EFAs for a perfect start to a beautiful day 💕

Sharing our love of yoga, food and healthy living in
🤎
Thanks for the beautiful article 🙏

Forty something kilos of pumpkin 😳 ... pumpkin pancakes, pumpkin smoothies, pumpkin curry, pumpkin soup.... what would you do with this much pumpkin?? 🎃 😂

'Train your mind to be calm in every situation, because peace equals power ' 🙏💙