Physio Physique
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Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days
Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle sprains, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy
“My glutes burn when I do bridges… is that okay?” 🍑🔥
Well… they’re called GLUTE bridges for a reason 😂
Your glutes are meant to work, and your hamstrings can help too.
Where do you feel yours most: glutes or hamstrings? Tell us below 👇
Follow Physio Physique for practical physio tips with a little less waffle.
General information only, not medical advice.
01/10/2026
🦶 Stretched it. Rolled it. Changed your shoes. Still waking up with heel pain?
If your plantar fasciitis isn’t getting better, it may be time to review your treatment plan.
Shockwave therapy may help some people with persistent heel pain. But is it right for you?
Our latest blog covers:
✅ When to consider shockwave
✅ What treatment feels like
✅ How long results may take
✅ Why exercise and load management still matter
📖 Read the full blog here https://physiophysique.com.au/shockwave-therapy-plantar-fasciitis/
*Not medical advice. General information only.
Who else feels this way?
🏃 City-Bay legs aren’t built by kilometres alone.
Running builds fitness, but strength training helps your body handle the hills, impact and fatigue of race day.
Try adding these to your City-Bay training:
🔥 Eccentric step-downs for single-leg control
🔥 Slanted calf raises for calf and ankle strength
🔥 Squat jumps for power and impact tolerance
🔥 Side lunges for hip strength and lateral control
🔥 Hamstring slides for stronger hamstrings
Save Part 3 for your next strength session and tag your running partner.
👇 What distance are you running and what time are you aiming for?
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
3/600 Port Road
Allenby Gardens, SA
5009
Opening Hours
| Monday | 1pm - 6pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |
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