InSync Therapies

HAPPY NEW YEAR 💙

First day back after a lovely relaxing bit of time off. Feeling energised and looking forward to seeing you all very soon!

It's easy to get caught up in the new year resolution cycle when perhaps we should really look at this time as an opportunity to rest, reset and ground ourselves for the year ahead. Remember change and growth occur with the tiniest of actions each and every day.

Wishing you all a peaceful and productive year ahead! 🙏

STRESS MANAGEMENT 💙

Massage can lower stress levels and feelings of anxiety. By activating the body's natural feel good hormone (seretonin), relaxing the nervous system and calming the body's fight or fight response.

When stress symptoms are reduced so is the stress hormone cortisol, aswell as the risk of stress related illnesses.

Massage also helps with:
- muscle tension.
- reducing blood pressure.
- improve sleep (by helping to release the sleep hormone melatonin).
- support mental wellbeing (by stimulating the receptors, nerves and hormones responsible for mood regulation).

So, for those managing chronic stress or just everyday challenges, a regular massage can be very beneficial!🙏

Image: Canva
Source: https://www.discovermassage.com.au

WORLD MENTAL HEALTH DAY 💙

Today is World Mental Health Day. Bringing awareness to mental health issues and disorders and are vital to supporting those suffering and to create healthier communities.

But we can also support our own mental health daily, reduce stress and become more aware of our needs.

Some ideas to do this can include:
- Getting out into nature.
- Limiting social media / screen time (especially the negative content).
- Regular exercise (incidental exercise like taking the stairs counts!)
- Meditate (there's some great free apps to help you get started).
- Taking small practical steps when faced with a stressful situation (every little action causes a flow on effect).
- Talk to others - talking through things can really help.
- Limiting alcohol and eating a balanced diet.
- Getting regular good sleep.
- And of course: get a MASSAGE!☺️

Image: Canva

FATHER'S DAY 💙

A big shout out to all the dads, fathers, grandfathers and father figures! You are all so important. Thank you.🙏

MOTHER'S DAY💙

To all the mums, grandmothers, mums to be, mother figures, mums who have lost, mums who have passed, mums in waiting; you are all amazing and you bring so much to the world by just being you!

Thank you for all that do, have done and will continue to do.💙

HELLO AGAIN💙

It's been a while since I've been on here, and for all good reasons! It's been so wonderful starting the year being able to look after all my clients and helping them create a good wellness routine.

Many of whom are mothers. And with Mother's Day coming up I am offering 10% off all Gift Vouchers purchased before mums day. A perfect way to spoil your mum! 🙏

Image: .lifestyle.photography

INTERNATIONAL WOMEN'S DAY💙

"Imagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality.

Celebrate women's achievement. Raise awareness against bias. Take action for equality."
internationalwomensday.com

HAPPY NEW YEAR💙

Wishing you all a happy and peaceful start to 2022.🙏

And whatever the new year may bring, let us be proud of how far we have come and the progress we have made.

Let us do more of what makes us happy and grounded, put our wellbeing a priority and cheer ourselves on with all our little wins.

We've got this! 👏

MERRY CHRISTMAS 💙

Wishing everyone a happy and peaceful holiday season. 🙏

Looking forward to seeing you all in the new year. I will be reopening Jan 6th 2022.

Take care, stay safe and enjoy the small things. 💙

CHRISTMAS💙

With Christmas just around the corner a massage gift voucher could be the perfect gift idea!

What better way to pamper your loved ones after a big year and ready them for the year to come.🙏

DM me for details.

INCREASE💙

After much deliberation and over 5 years of the same rate, I have made the decision to increase my prices up to industry standard.

As always remedial massage is eligible for a private health fund rebate under extras cover.

The new rates will be as follows:
1hr remedial massage $95
45min remedial massage $80
30min remedial massage $65.

Thank you for your understanding. 🙏