Armidale Well-Being and Lymphatic Clinic

Announcing Virtual Lipoedema & Lymphoedema Consulting! 🌸
Hi everyone,
As many of you know, I have spent decades working as a Clinical Nurse Specialist (CNS) helping individuals navigate the complex realities of lymphoedema, lipoedema management, and oncology recovery. One thing I hear constantly from patients is how isolating these conditions can be—and how overwhelming it is to map out a daily management plan on your own when general practitioners often lack specialised answers.
To make expert support deeply accessible from the comfort of your own home, I am officially launching my Virtual Telehealth Advisory Services!
I am now taking private bookings for comprehensive, 90-Minute Virtual Strategy Sessions priced at $200.
What we will cover together in your 90-minute session:
• Holistic Lifestyle Mapping: A deep-dive review of your unique symptoms, pain points, and daily inflammation triggers.
• Compression & Tool Optimization: Practical guidance on choosing, wearing, and caring for compression garments, pumps, and self-care tools.
• Self-Management Protocols: Clarifying safe, at-home lymphatic drainage concepts and conservative treatment plans tailored entirely to your body’s specific stage.
• Care Navigation: Equipping you with the exact knowledge and terminology you need to advocate for yourself with your doctors and surgical teams.
How to book a session in my diary:
Because I choose to run my advisory service personally without glitchy online booking systems, scheduling a session is incredibly simple:
1. Please Message me on my phone to make an appointment. Ph 0467677301
2. We will look at our diaries together and lock in a day and time that suits you.
3. I will send a secure Square invoice straight to your email. Once settled, your slot is permanently secured, and I will send over our private video consultation link! or we can simply chat over the phone.
Please Note: This virtual consulting service provides specialised wellness education, lifestyle strategy, and navigation support. It is purely educational and does not constitute medical diagnosis, treatment, or hands-on clinical nursing practice. Please consult your primary care physician before modifying any medical regimens.
Thank you all so much for your support as I step into this exciting new chapter. If you or a loved one have been struggling to find clear answers, please reach out—I am here to help you regain control and comfort.

Hi everyone , the best way to contact me is via text on 0467677301 that way I do not miss your questions or enquiries, Thank you so much for understanding.

AI assisted Artwork and Editing.

Could I have lipoedema?
I’ve put together a new practical guide for women who are wondering whether the symptoms and body changes they’re experiencing could be lipoedema.
Drawing on my clinical experience in lymphoedema and lipoedema management and current diagnostic guidance, I designed this guide to help you recognise features worth discussing with a health professional and go to an appointment better prepared.
It includes a self-check, appointment planner, GP letter and guidance on understanding your answers.
$11 AUD – instant digital PDF

https://square.link/u/9Wq3Rw2T

https://square.link/u/ZSiIu6hz
I’m excited to introduce my first digital nutrition guide, Lower Carb, Better Nourished.

I created this guide after many conversations in the clinic, alongside my own experience of trying to eat well while living with lipoedema. Many people want to reduce sugar and carbohydrates but find strict keto difficult to maintain. This guide offers a more flexible, realistic approach that fits everyday life.

As a Registered Nurse, I wanted to bring together evidence-informed information, practical ideas and common sense. I’ve taken things back to basics, with straightforward explanations, recipes and tips to make eating well feel easier in a busy world.

When you purchase the guide, you’ll receive a Personalised PDF with your name on it. Your copy is for personal use only; please don’t copy, forward or share it.

Thank you for supporting my small business. I hope this guide helps you feel more confident about food and make changes that are manageable, enjoyable and sustainable.🌿

Lower Carb, Better Nourished – Digital PDF Guide - Armidale Well-Being and Lymphatic Clinic description

🙏Very Grateful to Serendipity Tamworth in helping to reactivate the SOZO. The clinic was the first to offer SOZO within the Tamworth Armidale area and I was so sad when I had to deactivate it due to ongoing long covid health issues. This technology helps me to help so many people within my community, and I have always offered it free of charge to Oncology patients and will continue to do so. Thank you, Serendipity, 🥰 PH 0467677301 (text)

Emerging research suggests that concussion may affect the brain's lymphatic and recovery pathways, contributing to symptoms such as headaches, brain fog, fatigue, dizziness, sleep disturbance and difficulty concentrating. While recovery varies from person to person, supportive therapies may play an important role alongside appropriate medical care.

Post-Concussion Support is available for clients who have received medical assessment and clearance from their treating doctor or healthcare provider. Following clearance, treatment may include Advanced Cranial Neuro-Lymphatic Therapy, photobiomodulation (red light therapy), relaxation and nervous system regulation techniques, and personalised recovery strategies. Treatments are designed to support wellbeing, reduce tension, promote relaxation and assist the body's natural recovery processes in a safe and nurturing environment.

🧠💧 NEW TREATMENT AVAILABLE

Advanced Cranial Neuro-Lymphatic Therapy with Photobiomodulation (Red Light Therapy)

The lymphatic system of the head and neck is one of the most exciting areas of emerging lymphatic research. Recent studies have highlighted the important role of cranial and cervical lymphatic pathways in fluid regulation, immune surveillance, inflammation management and the body's natural clearance mechanisms.

Advanced Cranial Neuro-Lymphatic Therapy combines specialised lymphatic drainage techniques with targeted Photobiomodulation (Red Light Therapy) to support tissue health, lymphatic function and recovery. Treatment focuses on the scalp, face, jaw, neck and central drainage pathways using gentle, precise techniques developed from contemporary lymphatic science and clinical lymphoedema practice.

Treatment may assist with:

💧 Facial swelling and puffiness

💧 Sinus and head congestion

💧 Head and neck lymphatic concerns

💧 Post-surgical recovery

💧 Head tension and stress

💧 Relaxation and wellbeing

💡 Photobiomodulation (Red Light Therapy) is incorporated to support healthy cellular function, tissue repair and lymphatic health, complementing the benefits of specialised lymphatic drainage.

This deeply restorative treatment combines evidence-informed lymphatic therapy, advanced light therapy and a nurturing clinical approach to support overall wellbeing.

$145 ( 60 Minute treatment ) ...Allow 90 min please
Available now at Armidale Well-Being & Lymphatic Clinic.

Lisa Rowe RN, CNS
Lymphoedema & Lipoedema Practitioner

The New Look Clinic

✨✨ Specialised Lymphatic Drainage – Tailored, Clinical Care delivered with decades of experience ✨

❄️ **Immune Support Heading into Winter**
As we move into the colder months, supporting your lymphatic system can play an important role in maintaining immune function, reducing congestion, and helping your body stay resilient.

At Armidale Well-Being and Lymphatic Clinic, I provide **specialised lymphatic drainage treatments** designed to support a wide range of conditions, including:
• Lymphoedema & lipoedema
• Post-surgical recovery (pre and post orthopaedic surgery)
• **Oncology support**
• **Chronic disease management**

💧 **Basic Lymphatic Drainage**
A gentle, structured treatment to support:
• Fluid movement
• Immune function
• Nervous system calming

⏱ 90-minute appointment — $135

💧 **Advanced / Complex Care Lymphatic Drainage**
For more complex health needs, this level includes:
• Detailed clinical assessment
• Advanced manual techniques
• Integration of **photobiomodulation (cold low-level laser therapy)** to support tissue repair, reduce inflammation, and enhance lymphatic flow
• May include integration of **high-tech cavitation equipment** to support tissue softening and enhance lymphatic flow

⏱ 120-minute appointment — $185

For clients with **complex health conditions**, a longer appointment is required initially to allow for a thorough assessment prior to treatment.

🌿 **Signature Approach**
All treatments include my **custom lymphatic drainage oil**, blended with essential oils selected to gently stimulate lymphatic flow and support tissue health. Drainage techniques utilised in all lymphatic work are a combination of the best techniques I have gathered throughout my decades of experience as a Lymphatic specialist.

🧭 **Ongoing Care**
Management plans are discussed and tailored to you, with a focus on supporting your recovery and long-term health. I work alongside your existing healthcare team to ensure a coordinated, supportive approach.

Please note:
This is a **Registered Nurse specialist service**, and rebates are not currently available.

📍 By appointment only
📞 0467 677 301

If you’re unsure which level is right for you, I’m happy to guide you.

— Lisa

Great News, the Clinic has re-opened and I am working mainly Tuesdays and Wednesdays. Please message me to book an appointment. Thank you Lisa 🥰