Calming Harmony

🌼Reserve your spot in my Face Yoga Workshop🌼

Join me next Sunday, 6th September at 11am for an hour workshop on fascia release and lymphatic drainage of your face. This is a hands on workshop where I give you tips on releasing tension, easing puffiness and correlations to other parts of your body, all by working on your face and scalp.

🌿Come wearing comfortable clothing and bring a bottle of water.
📍Augusta, address given when you reserve your spot
💰exchange of $20
📨DM me to reserve your spot

Book yourself in for a mixed treatment of Clairvoyant Reading and Aromatherapy Massage for $150

The 30 minute Clairvoyant Reading brings guidance and clarity with Tarot and Oracle cards. With the use of Aromatherapy Insight Cards I create you a personal Aromatherapy blend to do your 60 minute massage treatment.

Option for a longer reading and/or massage are always possible

I am back from my fantastic holiday in India 🇮🇳
Book in for your next treatment

💥 The Fluid Eliminator 💥 Nat sulph (Sodium sulphate)

This mineral promotes the movement of stagnant fluids out from body cells and systems. This elimination action also promotes the influx of new fresh fluids, making this mineral a remedy for dehydration (with plenty of fluids of course).

Also referred to as the 'cleansing flow', we see the detox ability of the body enhanced as the fluids that are purged will carry off toxins and waste products. Nat sulph also has the power to dissolve and make harmless certain toxins that form aggregates in body fluids.
Alcohol is broken down by this mineral, and the inflammatory redness accompanied by 'drinkers nose' is in fact the visual sign of a very chronic deficiency of Nat sulph.

When the body is low in this mineral, water retention is the result. We see this in oedemas and urinary retention. Stimulation of the bladder is also reliant on this mineral, and when low we can see an increased chance of bed wetting (making this salt very helpful with children).

Needed in large amounts by the liver, gastrointestinal tract, gallbladder and pancreas, this mineral helps keep the bile and pancreatic juices functioning normally. A very important mineral for the excretory organs.

Symptoms of lack include: Abscesses, asthma, coughs (with yellow phlegm), gallbladder disease, flus, jaundice, liver disease, metabolic disorders, irritable bowel syndrome, drinkers nose, nightmares, reliance on to***co/ alcohol, diarrhoea, pancreatitis, diseases of the excretory organs, suppurating skin rashes, urine (watery green).

Best way to let go of your day before going to sleep
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Just 5 minutes a day can make a difference. 🧘‍♀️💙

The Legs-Up-the-Wall Pose (Viparita Karani) is a simple restorative yoga pose that may help improve circulation, reduce stress, relax the nervous system, ease tired legs, and support better sleep. Make it a part of your daily wellness routine and let your body recharge naturally.

I'm going away on holiday for 3 weeks from 19 July. Book in to see me before I leave. I'll be back for treatments from 10 August

Try these simple movements to reset your nervous system

6 Minute Nervous System Reset | Full Body Fascia Release Your body isn’t just tired.It’s carrying stress, tension, emotions, and survival patterns.This is a short preview from my new 20-minute full body fascia and ...

A fantastic traditional Chinese sequence of exercises to help with lymphatic flow and improve your health. Very simple to follow and doesn't take long to do. Check out the video

Lymph Fascia Flow 18min Most people chase workouts that leave them more drained than energized. But true transformation isn't about pushing harder, it's about creating a daily routi...

These days my calender is getting booked out fast! DM to book in your next body treatment

Tissue Salts are a great way to remineralise your body. Your body is always giving you signals where something is functioning at its optimal level.

Quick Reference Guide - The 12 Most Essential Minerals of The Body

⭐ Calcium fluoride (Calc fluor) – The Elasticity Salt.
Acts as a toning agent in the body. Gives elasticity to tissues, tightens what has stretched (ie. sprains, prolapse) but also hardens outer shells (like bones and teeth). Also has the ability to soften what has hardened (calluses, calcifications).

⭐Calcium phosphate (Calc phos) – The Bone Salt.
Supports growth, teeth, bone health and strength (bone is 57% this mineral). Raises overall vitality and speeds healing. All cells require this mineral, so vital for new cell production (especially, but not only red and white blood cells). A remedy for anaemia when iron fails to help.

⭐Iron phosphate (Ferr phos) – First-Aid Salt.
Allows red blood cells to carry oxygen. Vital for the immune response, fighting infections and to reduce inflammation. Aids healing of cuts and grazes. Anywhere we have heat and redness in the body.

⭐Potassium chloride (Kali mur) – The Gland Salt.
Supports lymphatic drainage (swollen lymph nodes are a sure sign of deficiency), congestion relief, and immune function. Pair with Iron at the first signs of colds and flus. Required whenever we see a white coated tongue.

⭐Potassium phosphate (Kali phos) – The Mind Salt.
A nervous system tonic for stress, fatigue, emotional upset and focus. Vital for forming the grey matter of the brain. Depleted by stress, required when learning. Very important mineral for students.

⭐Potassium sulphate (Kali sulph) – The Skin Salt.
Our first point of call for skin rashes. Aids in getting oxygen into the cells, vital for detoxification, skin healing, and respiratory health.

⭐Magnesium phosphate (Mag phos) – The Salt for Pain and Cramps.
Supports muscle relaxation, reduces cramps (calf, menstrual etc), aids digestion, promotes healthy nerve function and prevents nerve pain (stabbing shooting pains). Activates over 300 enzymes in the body so increases cellular metabolism.

⭐Sodium chloride (Nat mur) – The Fluid Balance Salt.
Enables osmosis via the cell, so promotes hydration, increases cellular uptake of other minerals and nutrients. Aids digestion ( a vital component of stomach acid) and activates the senses of taste and smell. Helpful for dry skin, dripping nose or other signs of fluid imbalance.

⭐Sodium phosphate (Nat phos) – The Acid Balance Salt.
So many diseases have their roots in an acid environment. Acids are broken down via this mineral. Helpful for indigestion, reflux, helping the fat metabolism and combating cravings for sugar.

⭐Sodium sulphate (Nat sulph) – The Cleansing Salt.
Eliminates fluid from the cell, promoting deep cleansing. Supports liver, gall and intestinal function. Very important mineral for detoxification (works even better when paired with #6 Kali sulph).

⭐ Silicea (Silica) – The Surgeon Salt.
Strengthens skin, hair, nails, bones and promotes healing of infections. Silica retains its ‘sharpness’ even at a molecular scale, allowing the body to use it to cut passage for debris or pus to escape the body. Dab silica on tough pimples, boils or infected splinters and see a head form and easy discharge come about swiftly and with minimal pains.

⭐Calcium sulphate (Calc sulph) – Salt of Deep Cleansing.
Aids in skin healing, wound repair, and detoxification. This salt works in opposition to silicas function - in that it works to dissolve infectious complaints that have gone on too long. Contained in the liver and gallbladder, this salt has a detoxifying effect on connective tissue and the blood.

These are the biochemic minerals / cell-salts or tissue salts as described by Dr Schuessler.

(The advanced minerals number 13-26 and are trace elements found in the body in much smaller amounts 👌

Remedies #27 and beyond are often viewed more as homeopathic extensions rather than strictly biochemic "tissue builders," as they often include substances that are not structural components of human cells.)