Elevate Coaching by Llianah
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We provide support, guidance and personalised coaching for you to unlock your true potential.
27/08/2026
ELEVATE HER IS HERE š
8 weeks to stop waiting for the āright timeā and actually start showing up for yourself.
Not to become a completely different person.
Not to lose as much weight as humanly possible.
And definitely not to spend 8 weeks eating chicken and rice and avoiding your social lifešāāļø
This is about building a routine that actually makes sense for YOUR life.
Training with purpose.
Eating in a way that supports your goals without restriction.
Building habits you can actually maintain.
Feeling stronger. More confident. More in control.
And having a group of girls doing it right alongside youš¤
Because I donāt want you to smash out 8 āperfectā weeks and then go straight back to where you started.
I want you to finish this challenge thinking āwaitā¦ I can actually keep doing this.ā
We start 14th September š
And thereāll be mini challenges, prizes, plenty of support and a whole lot of Elevate girl energy along the way.
If youāve been feeling like you KNOW you could be doing more for yourself but just need the structure, accountability and push to actually do itā¦ this is it.
Comment or DM me āELEVATE HERā and Iāll send you all the details š
25/08/2026
You asked, I listened š
Put your reminders on.. š
Full details 27/08 pm š
16/08/2026
Thought Iād remind you that taking care of yourself is kinda chic x
Here to remind you that this is normal, and youāre not āfatā.
Bodies move. Bellies fold, bloat, stick out and look different depending on how youāre standing, what youāve eaten, where you are in your cycle or simply becauseā¦ you have a body.
And you definitely donāt need to wait until youāre leaner, smaller or more confident to wear the shorts, the crop or the matching set you love.
Youāre at the gym to train your body, not hide it!
Love,
Coach Llianah š«¶š»
Wearing VELOCITY ofc šš»āāļø
Iām not going to paint a pretty picture for youā¦
You want results? You gotta put in the work š
With love š«¶š»
Your energy is better spent building your own life, protecting your peace, and becoming someone youāre proud of.
The goal isnāt to be better than anyone else.
Itās to be the best version of youš¤
Tell me in the comments, whatās one thing youāre working on improving in yourself right now?šš»
The biggest mistake I see? šš¼
Thinking that if you copy someone elseās calories, workouts or routine, youāll get the same results.
The truth is, your body has different needs.
Different goals.
Different activity levels.
Different hormones.
Different stress levels.
Different starting points.
Just because your favourite influencer got incredible results eating a certain amount of calories or following a specific training split doesnāt mean itās the right approach for you.
Use social media for inspiration, not instruction.
The plan that gets you the best results is the one thatās built around your lifestyle, your body and your goals.
Stop chasing someone elseās blueprint and start creating one that actually fits you. š¤
Have you ever caught yourself wondering, āShould I be doing what sheās doing?ā Let me know below. š
The goal was never to be stronger than everyone else.
Itās to be stronger than the version of you that almost didnāt show up today.
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6 Saltwood Drive
Australind, WA
6233