Shell Massage Avalon

Did you know that about 70% of adults aged 65 or older live with high blood pressure? As a major risk factor for cardiovascular disease, managing hypertension is critical as we age—but the solution might be more natural than you think.

A fascinating clinical trial put the power of functional aromatherapy to the test. Researchers evaluated the effects of inhaling diffused lavender essential oil in men and women over the age of 60 who had diagnosed hypertension. To make things even more interesting, many of the participants in the study were dealing with real-world hurdles, including smoking habits and high-salt diets.

The results? Inhaling the lavender essential oil didn't just help them relax—it significantly reduced their blood pressure!

Here is what happened:
- 100% of participants who started with severe high blood pressure dropped down to moderate or mild levels.
- Nearly 20% of the participants saw their blood pressure return entirely to a completely normal range.

It turns out that a simple, non-pharmacological routine like diffusing high-quality essential oil can be an incredibly effective tool for heart health.
https://www.researchgate.net/publication/370786817_Decreasing_blood_pressure_with_lavender_aromatherapy_in_elderly_with_hypertension

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I’ve never seen one of these before. A wind phone. Si King shared it on Instagram the other day.

I think it might be a Japanese idea originally where there’s a disconnected phone in a garden.

People go there to talk to the people they’ve lost. Not because anyone answers or because it “fixes” grief.

Just because sometimes love needs somewhere to go. I think that’s beautiful.

We spend so much time pretending we’re fine, moving on, staying busy, “being strong”

Meanwhile, a little old rotary phone in the wind is quietly reminding people that missing someone is normal. That continuing the conversation is normal.

Love it x

Recommendations pls: Best, TASTIEST Takeaway Vegetarian PIZZA
evening-midweek
Avalon-Npt-Bilgola-Palmy
(not pocket)

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