Simonays - Stress Management Consultant

Well, I am gutted. I checked out my June Google business performance report and on the surface, it looked amazing. It looked like I was suddenly 'slaying'. So, it is an understatement to say I was absolutely heart-broken to find that so many new people had stumbled onto my site, by way of searching 'Simon Carman Ballarat' or similar.
A case that is everything opposite to what I am trying to promote and have been for years.
I truly hope that when those searching for details on this horrific case land on my profile, they will understand that they have found a space that can help support them to manage the impact of this story on their nervous systems and help them process the horror.

Hi Team, I have a last minute space available for tonight among the rest dotted through the week.

Hi Team, I am in the process of putting together some photos for a private clinic page on the website. At the moment it's focused on corporate services, but I would like to expand this to capture the other services I offer.
If you would be willing to have a snap or two taken during the month of July, while on the the receiving end of my work, please let me know and I will organise an appropriate discount, for you. The images may end up on my site.

Neuro-balance is my take on applied neurology, based on my extensive repertoire of body, mind and breath related interventions.
What the heck is it? Well, recently, as they experience it, some people think it is magic or wizardry. It isn't, it's just a process of testing nervous system inputs, to see how they effect outputs.
Pain, restricted movement, brain fog, dizziness, mood changes, dysautonomia, etc.
I love my other modalities, but this is what brings it all together. If you are willing to work and aren't feeling like your best self, lean into this work with me.

Hi Team, Due to low numbers tonight, no doubt contributed to by the weather, I will have the clinic at 833 Geelong Rd heated and ready for anyone who wishes to come along. Back to Main Rd next week.

I'm sure people in warm-up situations must think I'm a bit odd these days, heck they're probably right, aren't we all? Why, you might ask? Well, after getting up a little puff, as the folks around dive into range of motion work and stretching, I will generally employ some of the drills that I know make my body feel safe and some of them can look a bit unusual.
You see, my body will only allow as much, range of movement as it's felt sense of safety allows. By giving inputs that I have tested, that allow my nervous system to feel safe, I can then go onto move more freely or stretch further. When I don't do my drills first, it doesn't really matter what movements I do, I will stay as restricted as my nervous system's threat levels dictate.
By changing the inputs to my brain, I change the outputs in my body. Who would have thought?

Some of us are top-down people, where relaxing our thoughts, precedes being able to relax our bodies. Others are bottom-up, where calming the body allows the mind to relax. Some of us are both or either at different times.
That's why Thursday relaxation flows target both perspectives.
Drop in and try one out.
Thursday:
*6.15pm - 7pm Reset & relax class ($15pp, limited availability)
*8.00pm - 8.45pm Virtual Chill Pill, Zoom class - advance bookings required ($15 or what you can/want).
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, sessions by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).
Message or contact 0419181869 to book and receive payment and/or Zoom links. Tap and go capacity coming soon.
www.simonays.com

The weekly appointments.

The colour therapy glasses are in. Experimenting with their effects is so much fun and of real therapeutic interest.
Who would have thought that just by changing colour, you could dramatically increase or reduce your range of motion and sense of relaxation or tension, immediately?
Haha, well me, but it's still amazing!