RE:NU Social Wellness

If you’re a woman in your 40s and you’re starting to feel like your body has suddenly changed the rules… start here. 🔥

At 43 and in perimenopause, THE BEST thing I’ve added into my routine is traditional sauna.

Not because it’s a magic fix. Although it certainly feels like it.
But because it gives me a space to slow down, switch off and actually listen to what my body needs.

For me, sauna has become part of my nervous-system toolkit — especially on the days when life feels busy, my stress is high and I’m running on everyone else’s needs.

It melts away muscle tension and stops the achy joints that sometimes come along for the ride in perimenopause. Not to mention the instant mood boost the happy hormones released provide.

And honestly? I think it’s one of the best places to start if you’re a woman in your 40s wanting to feel more like yourself again.

You don’t need to overhaul your whole life.

The infrared sauna is great too but I’m a little short on time these days and with the traditional sauna being the recommended 87 degrees I know 20 mins is all I need, 4 times a week.

See you in the sauna 🔥❄️💁‍♀️

What if feeling better didn’t start with changing your circumstances, but learning how to change your state?

Today’s Nervous System Reset workshop was a powerful reminder of just how much can shift when you understand what’s actually happening inside your body.

The women who joined us today learnt how their nervous system works, why they can feel stuck in stress, overwhelm or exhaustion, and most importantly, what they can actually do about it.

They walked away with practical tools and real life techniques to help regulate their state, feel more in control and stop giving their power away to everything happening around them.

And you could feel the difference.

They arrived ready to learn and left on cloud nine. Calmer. Lighter. More confident. Armed with the knowledge to keep doing the work.

For many of them, today was just the beginning as they now continue into our 4 Week Nervous System Reset program.

We’re incredibly proud of every woman who chose to show up for herself today, because when you start looking after yourself, it flows into every part of your life and the people you love.

✨ Our next workshop is October 11, and it will be the final Nervous System Reset workshop in this format for 2026.

If you’ve been feeling stressed, overwhelmed, flat or simply not quite like yourself, this is your last chance this year to experience it.

October 11. Limited places available. Book your spot now.

Breathwork is time to reconnect to not only your breath but your whole self.

The physical practise shifts your state in minutes.

On Thursday evening, I (Holly) arrived to class after a fairly busy day. I was already pretty chill (unicorn day 🤣) but knew I would be feeling even better after this class with Carly.

The whole scene was set with the room set up perfectly to be comfy for the full 45 mins.

Carly talked through a little intro and explained some of the techniques we would be using. I LOVED them all and that heads up at the start was great to be prepared for what was to come.

I felt more calm after them all and after the 45 mins stood up feeling refreshed - the most noticeable differences being my face felt less tense & my belly felt more flat - yes these are perks of practising Breathwork. I actually don’t know why with the stomach but I can only assume it’s because you’re no longer storing tension and have better posture after being conscious of it. Breathwork is also amazing for digestion.

I floated out of the room and cannot wait to book this class again.

It’s on this Thurs 6pm.

See you in the breathing room 😮‍💨

Carly Murdoch
Holly Quinlan

Red light, sun light, infrared, dim light, coloured light, it’s all good. At the right time of day ☀️

Feel the benefits even on a cloudy day.

Finding that light and sun is sometimes harder in Ballarat but still always worth it.

We’ve had a few spots open up tomorrow, Friday 18 September, for IV infusions 💧

If you’ve been feeling a little run down, low on energy, or just feel like you need a boost before the weekend, this is a great opportunity to book in.

Appointments available between 12:00pm and 3:30pm.

Book now through the re•nu app or contact us directly to secure your spot.

NEW CLASS ✨

Need to switch your brain off?

Join Carly on Thursday evenings for a guided breathwork session designed to help you slow down, release the pressure of the day and reset.

Expect to leave feeling calmer, clearer, lighter and more grounded.

No experience needed. Just turn up and Carly will guide you through it.

The class draws on Himalayan breathwork and Kriya practices, using breath and movement to go a little deeper than simple relaxation and help create a greater sense of energy, balance and connection.

🕕 Thursdays 6:00 to 6:45pm
📍 re•nu Social Wellness
🧘 With Carly Murdoch

Bookings are open now in the app.
Carly Murdoch

NEW CLASS ✨

Need to switch your brain off?

Join Carly on Thursday evenings for a guided breathwork session designed to help you slow down, release the pressure of the day and reset.

Expect to leave feeling calmer, clearer, lighter and more grounded.

No experience needed. Just turn up and Carly will guide you through it.

Thursday can be that time in the week that you NEED a reset to finish the week strong.

The class draws on Himalayan breathwork and Kriya practices, using breath and movement to go a little deeper than simple relaxation and help create a greater sense of energy, balance and connection.

🕕 Thursdays 6:00 to 6:45pm
📍 re•nu Social Wellness
🧘 With Carly Murdoch

Bookings are open now in the app.
Carly Murdoch

Top 5 Take Aways (from an absolute soul fueled morning)

💫Women want to take care of themselves & feel the best they ever have. Because why the bloody hell not?
💫I’m lit up by my path right now
💫Women’s wellness only means something if you take action - everyone in the room yesterday did. All went from around a 7-8 of how heightened they were feeling to a 2-4 after 2 short breath works & a chat with like minded women
💫Carly our wonderful Breathwork instructor makes for a great wing woman, especially when those nerves kick in
💫Theatre lighting is not your friend 🤣

So who’s already been to a workshop at re•nu?
Who’s booked & pumped & ready to step into their best renewed selves?
And who’s still on the fence right now? If you’re the latter keep following along. We are on the journey together.
I’ve got you 🩷