First Choice Remedial Therapy

Have you ever wanted to try cupping therapy but weren’t quite sure what it actually does? 🤔

Cupping has become really popular over the last few years (especially in the sporting world), but there’s still a lot of misinformation around it.

The truth? It’s simply another treatment technique we can use to help reduce muscle tension, improve movement and support your recovery.

Whether you’re an office worker with tight shoulders, a gym lover, a runner, or someone dealing with persistent muscle tightness, cupping may be a great addition to your treatment plan.

👉 Swipe through to learn:
• What cupping is
• Who it can help
• The benefits
• The different types of cupping
• Why those famous circles appear

How often should you get a massage? A common question that is asked 😊
Swipe through for a guide that suits your lifestyle.

Book your initial consultation/assessment today to find out what we can do to tailor treatments for your personal goals 💪

HYROX Sydney Athletes 🔥
You’ve trained hard, now give your body the recovery it deserves before race day.

For a limited time, show us your HYROX Sydney event ticket and receive 15% off your remedial massage booking between May 25th – June 30th.

Whether you’re dealing with tight muscles, fatigue, or simply want to perform at your best, a targeted treatment can help you feel stronger, move better, and recover faster.

📍Bookings available now at First Choice Remedial Therapy
💪 Pre-event tune ups | Recovery treatments | Performance-focused care

DM us or book online to secure your appointment before spots fill.

✨ New Service Available ✨

Protea Health Clinic is now operating inside First Choice Remedial Therapy 🤍

Offering in-clinic and telehealth appointments for:
• Women’s health
• Weight loss
• General health consultations
• Menopause & hormone management
• Contraception scripts & referrals
• Smoking cessation support
• In-Body Scans

To book or learn more, get in touch today

One of the most common questions we get asked is: “How long should I book for?”

The truth is - the right treatment time can make a huge difference in your results.

Booking enough time allows us to properly assess, treat and work through your problem areas without rushing, so you leave feeling real relief rather than temporary improvement ✨

Whether you need a quick targeted treatment or a longer session to address multiple areas of tension, this guide will help you choose the appointment best suited to your body and goals.

Still unsure? Send us a message and we’ll happily point you in the right direction 😊

✨ New Opening Hours ✨

To better support both my clients and my own balance, my clinic hours have been updated 🩵

Thank you for your continued support, trust & understanding. I’m so grateful for every single person who walks through my doors.

Please check the updated hours before booking your next appointment 💆🏼‍♀️✨

✨2025 Christmas Hours ✨
We are having some much needed time off this year! Make sure you get in before Christmas, otherwise we will see you in 2026 😊

HYROX SYDNEY ATHLETES 🏋️‍♂️🔥
You’ve trained hard—now it’s time to recover smart. 💆‍♀️💪
Show your event ticket and get 20% OFF your massage between June 23 – July 3 to help you perform at your peak.

Recovery isn’t a luxury—it’s part of the plan.
Let’s get you race-day ready. 👊

📅 Limited spots available – book now!