Balance Beechworth

Our Mini & Me class is heading outdoors 🌿

Join Morgan this Monday at 10:30am for a family friendly Mat Pilates class at Mayday Hills oval.

$15 | school holiday special

Book online or send us a msg to join ✌🏽

✨ Meet Celeste - Clinical Myotherapist! ✨

We’re so excited to welcome Celeste to Balance for the next 10 weeks before she heads back home to France.

Having spent the last 10 years living in Australia, Celeste has worked across different areas of the country, most recently spending the past year in Queensland where she worked alongside and supported a soccer team.

With over 5 years of experience, her clinical approach combines hands-on treatment including massage, dry needling, cupping and joint mobilisation, with targeted exercise rehabilitation.

Celeste is passionate about helping people move well for the long term - not just reducing pain, but building strength, resilience and confidence in their bodies.

Outside the clinic, you’ll find her out trail running or mountain bike riding whenever she gets the chance.

We’re so lucky to have her joining us, even if it’s only for a short time!

🗓️ Bookings can be made through our website. Celeste is available Mondays, Fridays and Saturdays.

We invite you to our first mini Seminar of the series with Naturopath Tracey focusing on Anxiety in children & teens: A natural approach.

Tracey has been working in this area of health for over twenty years, and brings practical, evidence-based strategies to share with you in these informative seminars. She has presented in three countries, and is a seasoned practitioner focused on making a real difference to people's wellbeing, naturally.

Bookings can be made through the 'book a class' tab on our website or through the Wellness living Achieve app. Alternatively send us an email to secure your spot [email protected].

Yoga with Bec is back on the timetable 💫

Join Bec every Wednesday at 5:30pm for Vinyasa Flow - a dynamic class that synchronises breath with movement, building heat, strength and flexibility through flowing sequences, all while creating space to slow down with meditation and mindful connection.

💫 Meet Sandra 💫

With over 20 years experience, Sandra brings a calming and nurturing touch to every treatment. Having worked in 5 star hotels to Luxury cruise ships and wellness spas - Sandra  specialises in Brazilian Lymphatic Drainage, she’s passionate about helping women feel lighter, relaxed and more connected to their bodies.

We’re excited to have her in clinic on Monday evenings & Friday mornings.
Bookings can be made by contacting Sandra directly on 0457 499 069.

🍂 Term 2 classes are up and ready to book 🍂

With over 35 classes to choose from, there is something for everyone.

- Reformer: over 60s, stretch & mobility, beginner's, mini & me
- Barre Pilates
- Mat Pilates
- Yoga

We would love to see you in the studio!

Meet our newest class… Minis & Me

A space where you don’t have to choose between looking after yourself and looking after your little ones.

Bring your babies, toddlers, kids of any age – this class is designed so mums, dads, grandparents (everyone) can still move their body, without having to organise care.

Expect a relaxed, welcoming environment where it’s completely okay if little ones are playing, feeding, or needing you in between exercises.

We’ll have toys on hand to keep little ones entertained, and there’s always a helping hand if you need us to push the pram ♥️

Join us Wednesdays 10:30am with Morgan & Elyse - starting tomorrow, just in time for school holidays!

Well… somehow it’s already February 😅

If you haven’t started those goals or New Year’s resolutions yet, this is your reminder not to stress.
You’re not behind.

This year we’re focusing on progress over perfection.
Showing up when you can.
Moving your body.
Doing the small things that make you feel good.

No pressure. No guilt. Just consistency.

Come move with us when you’re ready, we’ll be here 🤍

As we head into the end of the year, our studio will be running on a reduced timetable with adjusted opening hours 🎄🎁

If you’re craving a little movement or time just for you then join us for a class!

And if what you really need is rest, that’s just as important. Take the break, soak it all in, and we’ll be right here to welcome you back in the New Year ✨

Give the gift of movement & self-care this Christmas 🎄🎁

Treat your loved ones to the joy of Pilates & Yoga or a therapeutic massage 💆🏻‍♀️

Our gift vouchers are available to purchase in clinic or online.