CRG NRG Fitness

💛 Is That Little Voice Holding You Back?

Do you ever catch yourself thinking...

"I can't do this."

"I'll never stick to anything."

"I'm just not good enough."

Or maybe you tell yourself you're not doing enough as a mum because you're working and don't get as much time with your kids as you'd like.

That little voice in our head can be pretty powerful. 👀

And the tricky part is, we don't always realise how often we're listening to it.

We all have negative thoughts from time to time. But when those thoughts become the story we repeatedly tell ourselves, they can start influencing the way we feel, the choices we make and what we believe we're capable of achieving.

The good news?

You can learn to challenge those thoughts. ❤️

In this week's video, I'll share some simple strategies to help you recognise negative self-talk, challenge the thoughts that are holding you back and start building a more supportive mindset.

Because instead of:

❌ "I can't do this."

We can start asking:

💭 "What if I gave it a go?"

Instead of:

❌ "I'll never be able to stick to this."

We can remind ourselves:

💭 "I don't have to be perfect. I just need to keep going."

It's not about pretending everything is positive all the time.

It's about learning to speak to yourself with a little more compassion and giving yourself the same encouragement you'd give someone you care about. 💛

🎥 Ready to quieten that negative voice and start moving forward?

👇 Click here to watch the full video:
https://youtu.be/gZ6YDrNPSu4?si=3kusGU64UmWLR8Rp

You are capable of more than that little voice might have you believe. ❤️

Much love, Your "Mindset Matters" Coach,
Corinne ✌️❤️

JULY SQUAT HOLD CHALLENGE - RESULTS ARE IN!

A big congratulations to our winners:

🏆 Michelle - Longest Hold: 4:47
🌟 Sally - Biggest Improver: +1:59
From 0:45 → 2:44

And of course, there was plenty of friendly competition along the way!

Michelle was sitting around the 4-minute mark when Matt found out the time to beat… so naturally, he held for 4:30 just to take the lead!

Michelle found out she'd been beaten… so she went back and held for even longer!

That's what we love - teammates who push you, keep you accountable and make you better… even if they make your legs sorer! 😝

Huge well done to everyone who took part!

A little competition, plenty of laughs & a whole lot of determination!

😂 How do we balance it all?

Honestly… I don’t. I’m very tired all the time! 😂

Sometimes you just have to slam heavy things into the ground. 💪🤣

Who can relate? 👇

🔥 JUNE PUSH-UP CHALLENGE WINNERS 🏆

Now THIS was a challenge! 😮‍💨💪

3,124 push-ups completed by Grace - completely solo! 😳🔥

And with some days calling for up to 220 push-ups, there was definitely no shortage of commitment!

A huge shoutout to our consistent challengers Nige, Vicky & Enza, who completed every day of the challenge. 👏🏆

What makes this challenge even more special is the cause behind it - supporting mental health, something we’re proud to get behind every year. 💛

Huge effort, legends! 👏💪

💪 20 Minutes. Full Body. No Equipment.

Think you need a gym, fancy equipment, or an hour of free time to get a good workout in?

Think again! 👀

I've put together this 20-minute full-body, low-impact workout that you can do from home with nothing but your bodyweight.

It's a great option if you're new to exercise, getting back into a routine, or simply don't have a lot of time but still want to move your body and feel good. 💛

We'll work through 3 exercises for 30 seconds each, take a 30-second break and repeat the group 3 times before moving on to the next set of exercises.

No complicated equipment.

No need to spend hours training.

Just 20 minutes to move, sweat, build strength and have some fun. 🙌

And because it's low impact, it's a great way to get your body moving without needing to jump straight into a high-intensity workout.

Whether you're fitting it in around the kids, squeezing it in between work, or simply looking for an easy way to get started again...

I've got you covered. 😊

🎥 Ready to move with me?

👉 Click here to start the full workout:
https://youtu.be/Pm5yJOLlp2U?si=7j9RPZ6Bk1mK7iEO

Give yourself 20 minutes today.

Move your body, have some fun, and be proud that you showed up. ❤️

Much love, Get Moving Coach,
Coach Corinne ✌️

POV: YOU SAID YES TO A SUNDAY WALK

And honestly… it was a pretty good way to spend the morning 🤍

Our CRG NRG Community Walk at Bibra Lake was all about getting outside, moving a little, having a good chat and enjoying the morning together🚶‍♀️🌿

Thanks to everyone who joined us - we loved having you there! 💛

Missed this one? Come join us for the next walk! 👀

Shoulder Pain When You Lift Your Arm? Here's Where to Start

Do you feel that annoying shoulder pain every time you reach, lift, or move your arm?

That nagging discomfort can make even simple everyday movements feel restricted and frustrating. 😣

One possible contributor is your rotator cuff - a group of muscles that help support and stabilise your shoulder joint.

When these muscles become weak or irritated, your shoulder may not feel as strong or mobile as it should.

But you don't have to simply put up with it. 💛

In this video, I'll take you through 3 simple exercises designed to help strengthen your rotator cuff and support your shoulder, so you can work towards moving with greater strength and confidence.

They may look simple, but consistency is key - and these exercises can be a great addition to your movement routine if you're experiencing shoulder tightness or limited mobility.

🎥 Ready to give your shoulders some support?

👇 Watch the full video here:
https://youtu.be/VikUNuUawSw?si=joQMJShaxHhcveMN

Here's to stronger shoulders and moving with more freedom! 💛

Much love,
Your Strength & Movement Coach,
Coach Corinne ✌️ x x

When your body tells you to stop… but you're having way too much fun to listen 😂💪

Sometimes your body is screaming, “We're about to die!” 😩

But then you remember… BUT DID YOU DIE? 😂

Okay, maybe listen to your body… but a little challenge never hurt! 😜💪

Who else has a dramatic inner dialogue during their workouts? 😂👇