CRG NRG Fitness
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We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆♀️
All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.
🔥 FEELING STIFF OR SORE THROUGH YOUR MID-BACK?
Do you spend a lot of your day sitting at a desk, looking at a screen or hunched over your phone? 👀
Over time, you might start to notice your mid-back and shoulders feeling a little stiff or tight.
In today’s video, I’m taking you through some simple mobility and strength exercises to get your mid-back moving and help support better posture. 🙌
We’ll work on:
✨ Getting some movement back through your mid-back
💪 Strengthening the muscles that support your posture
🙌 Loosening up those stiff shoulders
❤️ Helping you feel more comfortable and confident in your everyday movement
Nothing complicated. Just some simple movements you can add into your day, especially if you spend a lot of time sitting.
Give them a go over the next 7 days and see how your body responds!
🎥 Ready to get that mid-back moving?
CLICK HERE TO WATCH THE FULL VIDEO:
https://youtu.be/ttxO3r3Pcng?si=eYNLm6PAjijf6xRG
Let me know how you go! 💪
Much love,
Your Posture & Mobility Queen,
Corinne ✌️❤️
12/10/2026
🎉 A massive shoutout to Tennile, our September Step Challenge Champion! 🎉
This woman absolutely owned the month.
Not just with steps, but with consistency, grit and showing up for herself day after day.
🏆 Overall Steps Winner: She didn’t just hit her targets, she blew past them.
🥇 Weekly Winner: Week after week, she kept moving.
✨ Bonus Points Queen: Every extra walk, every extra effort… she took it!
What we love most?
It wasn’t about perfection.
It was about a woman over 40 choosing to move her body, build her confidence and make walking a non-negotiable part of her day, even when life was busy.
To every member who joined in:
You were incredible! The energy, the friendly competition, the step updates and the supportive messages you shared with each other made this challenge so much fun.
You’ve proved exactly why walking matters.
It boosts mood.
It supports hormonal health.
It’s one of the most powerful things women 40+ can do for their health, and you showed up for it.
Keep moving. Keep choosing yourself. 💛🚶♀️🔥
🔥 25 MINUTES. FULL BODY. LET’S GET TO WORK!
Got 25 minutes to move your body and work on your strength? 💪
This week’s workout is a 25-minute Full Body Strength session using dumbbells, and we’re doing things a little differently!
We’re using a clever programming technique called complexes, combining dumbbell exercises with bodyweight movements to challenge the same muscle groups.
Here’s how it works:
💪 Each complex lasts 3 minutes
⏱️ You get 30 seconds of rest between complexes
🔥 And we finish with a 1-minute finisher!
We’ll work through your upper body, lower body and more, with a focus on smooth, controlled movements and good technique throughout.
Your arms and chest might be feeling it in those first few minutes, but keep going at a pace that works for YOU. Before you know it, we’ll be moving on to the next muscle group!
All you need is your dumbbells, a drink bottle and a little space to get moving. 🙌
🎥 READY TO GIVE IT A GO?
👉Click here to do the full workout with me:
https://youtu.be/7xxJaNgX1KY?si=Ubg6wc0Ol6ZmZn0o
Remember…
You don’t need hours to build strength. Just show up, focus on your form and make those minutes count! ❤️
Grab your weights, get your water ready and let’s have some fun with this one!
Much love,
Your Strength & Fitness Coach,
Corinne 💪✌️❤️
We went for a walk… and somehow ended up on a Bobtail safari! 😍
CRG NRG COMMUNITY WALK | MT. BROWN, HENDERSON
What was meant to be a simple Sunday walk turned into a little "wrong turn" adventure 😅 with beautiful views, plenty of laughs and some great people along the way.
“Spot the Bobtail” became the unofficial game of the day, and there were plenty to find!
Thanks to everyone who joined us to make it such a memorable, fun morning.
Missed this one? Come join us for the next CRG NRG Community Walk. We’d love to have you along!
🔥 Two years of grit, growth and showing up. That’s Mark. 🔥
When Mark first joined CRG, he hadn’t trained in years. He wanted more energy, better fitness and the ability to keep up with his young daughter. He knew it was time for a change.
And the part we admire most?
It wasn’t easy.
Mark battled a frustrating wrist injury that could have derailed his progress. Instead of stepping back, he adapted and we kept him moving safely while he healed.
And those Saturday mornings…
Every week, Mark gets up early, even when it’s cold, even when he’s tired and he shows up with the crew. That discipline is rare. That consistency is why he’s still here two years later.
His fitness has improved. His habits have strengthened. His commitment to himself has never wavered.
This is the real journey.
Not perfection - progress.
Not convenience - commitment.
Not luck - showing up even when it’s hard.
Happy 2nd Fitaversary, Mark! 🎉
We’re incredibly proud of you and can’t wait to see what year three brings.
CRG wouldn’t be the same without you 🙌🔥
🍫 COULD YOU BE HAVING MORE SUGAR THAN YOU REALISE? 👀
Do you ever reach for a chocolate bar in the afternoon because you’ve hit that energy slump?
Or pour yourself a glass of w**e after a long day?
Maybe it’s ice cream once the kids are finally in bed…
Or that muffin, biscuit or donut with your morning coffee because it just looks too good to resist!
I’ve been there too! 🙋♀️
When we decide to improve our eating habits, it can be tempting to think we need to cut sugar out completely.
But making huge changes overnight can be difficult to maintain, especially if these foods and drinks are part of your everyday routine.
So instead of going from 100 to 0, what if we focused on small, realistic changes that you can actually stick with? 💡
In this week’s video, I’m sharing some of my top tips for reducing your daily sugar intake without feeling like you have to completely give up the foods you enjoy.
You might even find there are a few things you hadn’t considered!
🎥 Ready to find out what they are?
👇 Click here to watch the full video:
https://youtu.be/XYoTr-GBiDc?si=IA5ale6zq5zZ-4ZV
Remember…
Small changes add up. 💛
You don’t need to change everything at once. Start with one small step and build from there.
Much love, Your Healthy Habits Coach,
Corinne ✌️❤️
🔥 OUR OCTOBER AIRBIKE CHALLENGE IS HERE! 🔥
Think you can push yourself for just 30 seconds?
We’re putting the Airbike to the test this October!
The challenge is simple...
⏱️ 30 seconds
🔥 Burn as many calories as you can
🎯 One shot per day
And there’s a little extra motivation...
🏆 Highest calorie burn for the month takes the win!
How many calories do you think you could burn?
Would you take the challenge?
Let’s go! 🔥
💥 TIME TO TURN UP THE UPPER BODY!
Ready for a workout that’s going to get those upper-body muscles working?
This week’s workout is a 30-minute Upper Body Burner, focusing on your shoulders, chest, triceps and back. 💪
The focus throughout this workout is control. Slow it down, concentrate on your technique and really make each movement count.
For this one, you’ll need 2 sets of dumbbells:
💪 A heavier pair for your chest & back
💪 A lighter pair for your shoulders
For reference, I’m using 9kg for my heavier set and 5kg for my lighter set, but choose weights that feel appropriate for YOU.
We’ll work for 30 seconds with a 30-second rest, completing each exercise 3 times through.
🔥 And yes… you’re going to feel this one!
🎥 Ready to get started?
👇 Click here to do the full workout with me:
https://youtu.be/RFgYVRIu3tE?si=nKgU2nrkI5ngt49-
Remember…
The best project you’ll ever work on is YOU! ❤️
You don’t need to be perfect. Just show up, give it your best and keep building your strength one workout at a time.
Much love, Your Strength & Fitness Coach,
Corinne 💪✌️❤️
01/10/2026
✨ WHEN YOUR BODY STARTS FEELING BETTER
Aches, pains and old injuries can sometimes make exercise feel a little harder than it needs to.
And I know for a lot of women, it can be hard to know what you should and shouldn’t be doing.
That’s where we can help.
At CRG NRG Fitness, we look at where you’re at, work around any limitations and make adjustments when needed.
The goal isn’t to push through pain.
It’s to help you get stronger, move better and feel more confident in your body. 💪
And when you start noticing those little changes in how you feel?
That’s the good stuff.
💛 Got an ache, pain or niggle that’s been holding you back?
Come have a chat with us and let’s see how we can help.
👉 https://links.crgnrg.com/widget/form/wkQvop1kAjP4Ye6LO0gm
Those “I’m not going” days… 🥴
Then you’re at the gym anyway 😂
Click here to claim your Sponsored Listing.
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Address
Watson Road
Beeliar, WA
6164
Opening Hours
| Monday | 4:30pm - 6:30pm |
| Tuesday | 5:45am - 6pm |
| Wednesday | 8:30am - 6:30pm |
| Thursday | 5:45am - 6pm |
| Friday | 8:30am - 6:30pm |
| Saturday | 7:30am - 12pm |
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