Red Cedar: Skin and Wellness

Around 1 in 8 Australian women are affected by PMOS. And I think we need to be talking about it a lot more.

Previously known as PCOS, the condition was renamed PMOS earlier this year to better reflect what it actually is; a complex hormonal and metabolic condition that affects much more than the ovaries or fertility.

It’s easy to focus on the symptoms - irregular cycles, acne, unwanted hair growth, changes in weight or difficulty falling pregnant. And yes, managing these symptoms is important.

But there’s a bigger picture. PMOS is also associated with metabolic health and an increased risk of longer-term health complications, including type 2 diabetes and cardiovascular disease.

So while symptom management absolutely matters, I think we also need to be asking:

Why are these symptoms happening?
What’s happening metabolically and hormonally underneath them?
And how can we support health for the long term?

For the dads, step-dads, grandads and father figures.

This is my dad with my older brother, more than 50 years ago 🤎

Looking at old photos like this always makes me think about how quickly the years go by and how special it is to have these little moments captured.

So, if you’re celebrating a dad or father figure this Sunday, a little time to relax and be looked after might be just the thing.

Red Cedar gift vouchers are available for all treatments and can be picked up from the studio anytime before Sunday.

Send me a message if you’d like to organise one 🤎

So, what can we work on together?

There isn't really one answer to this, which is one of the things I love about clinical nutrition.

Sometimes there's something quite specific you want support with - maybe your hormones have changed, your digestion isn't quite right, your energy has taken a dive, your skin is behaving differently, or you're navigating a new stage of life and finding that what used to work doesn't anymore.

It might be about understanding and supporting your health through a life transition, optimising your nutrition around training, or simply making sure you're getting what your body needs.

And sometimes it's less clear than that. You might just feel like you're not quite yourself and want to better understand what's going on and where to start.

This is where I love taking the time to look at the bigger picture. Your health history, symptoms, nutrition, lifestyle and goals.

From there, we can work out opportunities for change and growth and make a plan together.

No two people are the same, so your nutrition support shouldn't be either.

If you're curious about working together, you can find more information about clinical nutrition consultations via the link in Bio to our website.

There’s been a bit of an evolution happening at Red Cedar, and I feel like I’m finally ready to share it.

I’ve been working in beauty and wellness for 19 years, and although skin has always been at the centre of my work, I’ve never really seen it as just skin.

The more I’ve learned, the more I’ve become interested in everything that sits around it - the nervous system, nutrition, hormones, gut health, stress, sleep and lifestyle, and how all of these things can influence how we feel in our bodies and how our skin behaves.

That curiosity eventually led me back to study, and I completed my Bachelor of Health Science in Clinical Nutrition.

So, clinical nutrition is now becoming another part of what I do here at Red Cedar.

It feels like a really natural progression of the work I’ve been doing for years, rather than something completely new.

I’ll still be here doing the facials and facial sculpting you know me for, but I’m really excited to be able to support you in a different way too.

Clinical nutrition consultations are now available. 💛

Four years of Red Cedar

I wanted to take a moment to say thank you for an incredible four years.

When I look back at the last four years, one of my favourite parts of the whole journey has been the community that has grown around Red Cedar. The people I’ve met, the conversations we’ve had, the regular faces I get to see, and the support you’ve shown me and my business has meant so much to me.

So, to celebrate Red Cedar turning 4, the birthday sale is happening this weekend 🎂

✨ 7 limited-release treatment packages with up to 25% off
✨ The option to pay upfront or week by week as a membership
✨ 15% off products

Our mailing list had early access and some limited release packages are half sold already with some products already sold out!

Thank you for being here with me over these last 4 years 🥂

Hi, I’m Eden — your skin therapist and the face behind Red Cedar.

I’ve been working in beauty and wellness for 19 years, but what’s always fascinated me most is the connection between skin, health and how we feel in our bodies.

My work blends holistic skin therapy, therapeutic touch and internal support — because real skin health is never just about what we put on the skin. It’s about the nervous system, the gut, hormones, lifestyle, and creating space to slow down.

Over the years I’ve trained in advanced facial massage techniques including Neolifting, Face Remodelling and Eastern European lifting methods, alongside Reiki and Clinical Nutrition — all of which shape how I approach treatments today.

The goal has never been “perfect skin”.
It’s healthy skin, supported skin, and a treatment space where your whole body gets to exhale.

A few little specs about me:
💆🏼‍♀️ 19 years in beauty + wellness
🥑 Clinical Nutritionist (BHSc) → .nutrition
🌙 Reiki practitioner (Level II)
✨ Advanced facial massage: Neolifting, Face Remodelling + Eastern European lifting techniques

Whether you’re here for relaxation, skin support, or a little nervous system reset — you’re in the right place!

Consistent skin therapy, made simple.

Memberships make caring for your skin and nervous system effortless. Flexible weekly payments, priority booking, and treatments tailored to you and your skin, mean you can create a ritual that actually fits your life.

Choose your ritual:

1 | Skin in Flow Membership – Flexibility and the freedom to choose from our four most popular treatments each month.

2 | Monthly Ritual Membership – Consistent, monthly skin support tailored to you and your skin at that moment.

3 | Seasonal Ritual Membership – Quarterly Intuitive Facials, aligned with the seasons.

All memberships include a list of perks including savings on included facials, savings on additional treatments, discounts on home care and facial tools, plus priority booking.

Your skin and nervous system thrive with consistency - start your membership today and enjoy a supported approach to self care.

Our memberships start from $19 p/w - tap the link in bio to explore the full details.

I feel incredibly grateful to work in an industry where I am constantly surrounded by inspiring women.

In my treatment room I see women showing up with strength, softness, honesty and vulnerability, often all in the same conversation.

To the clients, colleagues and friends who trust me with your skin, your stories and the quiet moments in between — thank you. It is something I never take for granted.

Today, on International Women’s Day, I’m feeling proud of the women around me, the support we offer one another, and the collective strength that comes from women lifting each other up.

Happy International Women’s Day 🤎