Honey LeZah Beauty

A full-body massage, soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Your body needs a massage to renew itself and reverse the effects of stress.

What are some of the lesser-known benefits of receiving a massage?

1. Skin Refresh
The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.

2. Nervous System Relaxation
As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerves caused by tight muscles, and massage may relieve it.

A relaxed nervous system means that hormone production will balance out. Production of stress hormones such as corticosteroids (LDL) decreases, as “feel good” hormones like endorphins increase. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage.

3. Musculoskeletal Benefits
Your muscles are like sponges – when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune cells. Your massage therapist may also incorporate stretching and range of motion movements into the massage, which mobilizes the joints and places beneficial tension on your muscles, ligaments, and tendons.

4. Lymphatic Detox
The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.

As your massage therapist works on flushing blood through muscle and tissue, they are also draining the lymphatic system, where the lymph nodes filter out dead cells, waste products, and possible pathogens. Sluggish lymph flow contributes to fluid retention, and draining the lymphatic system may reduce edema in certain parts of the body.

5. Improved Bone Blood Supply
Did you know your bones also have a blood supply and receive the same advantages from massage as your muscles? Blood flow brings calcium and other minerals to your bones to support their strength and function, so your skeletal system receives a major boost from massage.

6. A Healthy Heart
A full-body massage is good for your heart as well. The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system’s “rest and digest” mode helps regulate blood pressure and heart rate.

7. Digestive Wellbeing
Stress takes a toll on the digestive system, and a full-body massage can have a very healthy effect on how your body process food and nutrients. The parasympathetic nervous system regulates your digestion, producing needed chemicals (like saliva, gastric juice, and insulin) and stimulates peristalsis, which moves food through your intestines.

Classic Swedish massage includes an optional abdominal massage that acts directly on your large intestine to regulate the final stages of digestion. When food moves smoothly through the digestive system your stomach, gallbladder, pancreas, and intestines work together for maximum nutrient absorption, which supports your overall well-being.

8. Improved Breathing
Your massage therapist may ask you to take a deep breath at the start of the massage. Unrestricted breathing is one of the fastest roads to stress reduction, and your first breath on the massage table may become a sigh of relief. In addition to the diaphragm, there are muscles in your ribs, chest, and neck that assist breathing.

Since so much tension accumulates in shoulder, chest, and neck muscles, it’s no wonder that our breathing becomes restricted when we’re stressed. As you relax further into the massage and your breathing deepens and evens out, your massage therapist can work into tense muscles to reduce tightness in muscles that assist respiration. If you ask, your MT can also massage the intercostal muscles between the ribs that are important to natural and effortless breathing.

🍁A U T U M N SEASON is proof that Change is Beautif🍁

🍂She is bare faced, naturally beautiful and radiant in her own skin🍂

Question of the day !!!!
Why is good skin so care important?

🌟It helps your skin stay in good condition: You’re shedding skin cells throughout the day, so it’s important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.

🌟Your skin will look more youthful: As you age, your skin’s cells turn over more slowly, make it look duller and less radiant. Using a quality skin care line can help remove dead skin cells so your body will replace them with newer, more youthful cells.

🌟Prevention is easier than correction: Preventing skin problems is easier and less costly – than trying to fix them in the future.

🌟When your skin looks better, you’ll feel better about yourself and have more self-confidence.

🌼The following components can create an effective skin care routine and these routines can be tailored to suit you skin type/concerns.

🌼Cleanser: Wash your face gently with a product designed for your face. If you have dry skin, you’ll want to choose a cleanser that doesn’t have alcohol, and if you have oily skin, look for an oil-free cleanser. Afterward, rinse with warm water.

🌼Toner: Toner is used after washing your face, and it helps smooth and calm skin while restoring nutrients.
Moisturizer: Moisturizers should be used every time you wash your face, even if you have oily skin. If you have this type of skin, choose an oil-free or gel product.

🌼Sunscreen: Even if your moisturizer has a sunscreen, it can still help to use a separate sunscreen every day, even if it’s cloudy. Choose one that provides broad-spectrum protection and has an SPF of at least 30.

🌼Exfoliator: Exfoliators are optional and can be used after a cleanser but before a moisturizer. They should only be used a maximum of once or twice a week.

🌼Serum: A serum can help address specific issues, such as redness.

🍀What benefits do quality skin care products provide?

🍀Quality ingredients: Similar to the benefits that healthy food provides for your body, quality skin-care ingredients can improve your skin.

🍀Protection from environmental damage: such as pollution

🍀Help fighting the effects of aging: such as wrinkles and sunspots

🍀Results for the money: Even if quality products cost more in some cases, they’re worth the money. If you use ineffective products, you’re wasting money.

🍀Exceeding standards: Quality skin care products are more refined.

Warm your muscles and calm your senses with a Honey LèZah signature back scrub, wrap and massage 🌻
All natural ingredients full of goodies are used to exfoliate, nourish and hydrate your skin before this delicious treatment will target the head, neck, shoulders and back for a soothing massage.

Limited bookings available this week so pm to book now.

Brows Brows Brows 👌

Happy Monday to all my beautiful clients 🌸🌸🌸

It’s not to late to book in for an appointment with some spaces still available this week 🌟

Want to add a little extra to your treatment 🤔

Why not try our LED Light Therapy.

LED or light emitting diode therapy, is a skincare treatment that uses varying wavelengths of light, including red and blue.

LED Therapy works at a cellular level to stimulate the healing mechanisms in the skin.
The Red light gently stimulates collagen production. The Blue light reduces acne bacteria and can reduce inflammation and breakouts.
There is no downtime with LED Light treatments.

Start your journey to incredible skin today ❤️💙❤️💙

Don’t let this be your mum this Mother’s Day !

Why not treat her to a beautiful massage, facial or body wrap 🧖‍♀️💆🏼‍♀️💝