Form Health Club

Lymphatic workshop : STOMACH SCULPT
With RIVA. 🤍

Learn about and apply lymphatic drainage techniques, deeper sculpting massage, breathwork &stretching to support circulation, digestion & overall wellbeing. It will be a hands on experience, full of knowledge, fun & a sculpted stomach😏

When - Sunday 20th Sept - two afternoon sessions
Members - free with the spring reset ticket
Non- members - $30

If non members join our spring reset for 3 weeks - you’ll get access to unlimited classes, recovery session & this incredible event (& more). For only $129

Head to our classes on the app or website - 20th Sept and book your session in!

The newest class to join our Club

MAT FUNCTIONAL❤️‍🔥

We have had so much interest and success already with this class, however, a member recently explained she never came because she thought it was foundational. So here it is👇🏼

What is it?
• 3 Pods - 3 exercises per pod - each pod isolating a muscle group
• Pods - upper body, lower body, core / full body
• work time 50 sec - rest time 20 sec x3 rounds before moving to the next pod

Your body is working to 1-3 RIR (reps in reserve) and we now have the weights to enable you to find this level of fatigue

We still can modify and progress every single exercise and we welcome all of you, even our beginners!

Why lift heavy?
- boosts bone density
- builds muscular strength
- improves grip strength
- enhanced joint stability
- reduces risk of injury
- boosts metabolism

Strength x Pilates = elite combination of daily movement, low intensity, longevity & happiness🙌🏼

SPRING RESET🌸 SEPT 20 - OCT 11

3 weeks to move, recover, reconnect & shake off the winter scaries. This is not another challenge - that’s what Winter is for!

This is a beautiful reconnection to your mind and body, enjoying our community, extra little events & maybe some movement with your bestie.

Just a few good reasons to get out of your usual routine🌿

Swipe to see what we have planned for you🫶🏻

LETS SPRING INTO A NEW SEASON TOGETHER

SUNDAY | run - walk - yap - sunshine - coffee | REPEAT

Next one - October 4th 7:00am

something a little different next time

Form Health Club Saturday edition 💦

Spend the morning in the Club - get wet, build strength, slow it down & stretch it out

We have so many class styles, no matter how you’re feeling on a Saturday morning {too many Friday margis or not} we have a class for you!! Both mat and reformer rooms run all morning 💃🏼

Start your weekends the FORM way