Concentric Massage N Wellbeing

Hannah is a fantastic massage therapist who truly understands her clients’ needs. She consistently provides high-quality, effective massages and creates a comfortable, professional experience! 😊

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Do you know? Remedial massage is covered under the Home Care Package(HCP) program!

•Remedial massage is classified as an allied health service and therefore is included under the HCP Program if there is an assessed care need for the service.
•A care recipient can access remedial massage under the program when the service is:
- required due to age-related functional decline and/or entrant cannot access disability supports
- in line with best practice guidance for treatment
- delivered by an accredited provider
- not concurrently being funded by another government program.

Lillian is skilled and certified in:
Diploma of remedial massage;
Myofascial cupping;
Pregnancy Massage,
Muscle Energy Techniques(MET),
Manual Lymphatic Drainage.

She can customise her techniques to suit your needs.😊

You will be amazed at how many muscles are there on our faces! They tend to hold a lot of tension and stress which sometimes causes headaches or even migraines. A good face massage can help relieve the tension and headaches. It can be easily done by Self-massaging or a Massage therapist. Massaging with coconut also helps improve skin tones and might reduce fine lines on your skin. 😊

MUSCLE OF THE DAY: TEMPORALIS

"Have you ever had a headache right around the sides of your head, or pain in your jaw when eating? The temporalis is one of the muscles used when chewing. It is broad and fan shaped, and is located on each side of your head, in an area commonly referred to as the temple. This muscle is commonly involved in jaw pain and headaches."

How to tackle it:
Self-massaging
Stretch the temporalis by opening your mouth wide. To add a little more stretch, simply deviate your jaw from one side to the other side. It might look silly, but hey it works! Why not?!😁
Or come to Concentric Massage N Wellbeing, let Lillian help you!

Muscle of the Day: Temporalis — Experience Physical Therapy - Buffalo Grove, IL Have you ever had a headache right around the sides of your head, or pain in your jaw when eating? The temporalis is one of the muscles used when chewing. It is broad and fan shaped, and is located on each side of your head, in an area commonly referred to as the temple. This muscle is commonly invo

R.I.C.E.R is the initial treatment for soft tissue injuries like muscle pulls, strains and tears. It involves the application of:

(R) rest;
(I) ice;
(C) compression;
(E) elevation; and obtaining a
(R) referral for appropriate medical treatment.

Where the R.I.C.E.R. regimen has been used immediately after the occurrence of a pulled muscle, it has been shown to significantly reduce recovery time. R.I.C.E.R. forms the first, and perhaps most important stage of injury rehabilitation, providing the early base for the complete recovery of injury.

https://stretchcoach.com/articles/scar-tissue/

Discover which pain relief is right for you | HCF Chronic pain can affect your sleep, mental health and relationships. Understand what causes pain, and get expert advice on the different methods of pain relief.

Passive stretches help!

"MTS(musculotendinous stiffness) decreased (P

Lillian will be away for a long-due visit to her parents. She will be back in June. See you all!

This fur baby in the linked video is also enjoying a good massage on temporalis and masseters. Massage on those muscles feels great! 😃

Happy Easter everyone, enjoy your holiday!❤️

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