BendyYoga

🌸 Spring is calling — and your mat is waiting. 🌸

There’s a reason ancient yogis practiced together, in shared spaces, breathing the same air, moving through the same sequences. Community isn’t a nice-to-have in yoga — it’s the whole point.

As the days lengthen and Bendigo shakes off winter, something in us wakes up too. That restless, ready-to-bloom energy? Your body already knows what to do with it. But here’s the thing: you can absolutely stretch on your bedroom floor. You can follow an app in your lounge room. What you can’t replicate at home is the moment the whole room breathes out together in Savasana. The energy of a room full of people moving in rhythm. The teacher who sees exactly where your shoulder is gripping and gently asks you to soften it.

Spring is a season of renewal — and renewal happens best witnessed, not alone. It happens when you show up to the studio even on the day you almost didn’t, and leave lighter than you arrived. It happens in the warmth of our infrared room, in the nods of recognition from the regular on the mat beside you, in a community that notices when you’re not there.

This season, we’re not asking you to do more. We’re asking you to show up — for yourself, and for the people who’ll be on their mats right beside you.

Spring into your practice. Spring into your community. We’ll see you on the mat. 🌱

Our Spring Special comes to an end this week. Take advantage of three months of unlimited yoga for only $450, including free merch! Link to sign up in the bio.

Picture this: mineral springs, morning bush walks, yoga, and a whole lot of soul-nurturing goodness 🌿

We're heading to Hepburn Springs in May 2027 for a 2-night retreat, and we'd love for you to come along! Led by Nicole Cutri and clinical nutritionist Melanie Makris of Paradigm Nutrition, this restorative escape at the iconic Continental House includes:

☀️ Daily breath work, yoga & meditation sessions
☀️ Optional morning bush walks
☀️ All meals included
☀️ Onsite Hammam access
☀️ Infrared sauna, cold plunge & heated magnesium whirlpool bath
☀️ Health & nutrition discussions
☀️ Free time to fully restore

💆 Massage & treatments available (additional cost)

From just $995pp (double) or $1,350 (single). Spaces are very limited — and this is the only retreat Nicole will be hosting in Victoria in 2027!

Secure your spot with a $300 deposit. Remaining balance due by 1 February 2027

For questions, contact Nicole on 0411 051 184, Melanie on 0433 169 497, or email [email protected] https://www.bendyyoga.studio/retreats

🧘‍♀️ 𝐛𝐞𝐧𝐝𝐲𝐘𝐎𝐆𝐀 - 𝘕𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. 𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. 𝑱𝒖𝒔𝒕 𝒚𝒐𝒈𝒂.
☀️ Enjoy our intro offer: bit.ly/GetThe2WeekIntroOffer
☀️ Classes & Memberships: www.bendyyoga.studio
☀️ Enquire online: www.bendyyoga.studio/contact
☀️ Located at Level 1, 11 Forest Street, Bendigo - right in the heart of Bendigo, with ample parking options.

🌸 **Spring is calling you back to your mat** 🌸

There’s a quiet wisdom in nature’s rhythm — after the stillness of winter, everything begins to stir, stretch, and reach toward the light again. Buds unfurl. Mornings feel longer. And something in us starts to wake up too.

If you’ve felt the pull to come back — to your breath, your body, your community — this is it. This is the moment.

Spring in yoga philosophy mirrors *prana vayu*, the upward, expansive energy that governs growth and renewal. Winter asked us to turn inward, to rest, to conserve. Spring asks something different: to rise, to open, to expand into who we’re becoming.

Your mat doesn’t judge how long it’s been. It doesn’t care if your hips are tight or your mind is loud. It just meets you exactly where you are — and helps you find your way back to yourself, one breath at a time.

At bendyYOGA, our infrared-heated studio will be waiting to melt away the winter stiffness, our yoga flow classes ready to help you move with this new season’s energy, and our Yin classes ready to hold space if you need a gentler re-entry. Whatever you need, we’ve got a class for it.

✨ **This spring, come home to your practice.** Come home to your community. Come home to you.

☀️ take advantage of our current spring special - unlimited classes for three months for only $450! Link in bio to sign up.

HotYoga YinYoga Vinyasa YogaBendigo NewSeasonNewEnergy

The secret weapon behind better athletic performance… It's YOGA!
Whether you lift, run, ride or play, your body will thank you for it.

When YOGA is part of your life, you’ll gain:
☀️ Deeper mobility and flexibility for a fuller range of motion
☀️ Better recovery between hard sessions
☀️ Core strength and stability where it counts
☀️ Injury-prevention support by easing overuse tightness
☀️ Breath control to stay calm and composed under pressure
☀️ Sharper mental focus when the game's on the line

The best part? Every class is expert-led in a calm, light-filled space — no experience required. Just come as you are, and let's get bendy! 🤸

Not sure? Our introductory offer is perfect for a two-week trial where you get unlimited classes for only $50, a small investment, huge gains!
Check it out: bit.ly/GetThe2WeekIntroOffer

🧘‍♀️ 𝐛𝐞𝐧𝐝𝐲𝐘𝐎𝐆𝐀 - 𝘕𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. 𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. 𝑱𝒖𝒔𝒕 𝒚𝒐𝒈𝒂.
☀️ Classes & Memberships: www.bendyyoga.studio
☀️ Enquire online: www.bendyyoga.studio/contact
☀️ Located at Level 1, 11 Forest Street, Bendigo - right in the heart of Bendigo, with ample parking options.

The secret weapon behind better athletic performance… It's YOGA!
Whether you lift, run, ride or play, your body will thank you for it.

When YOGA is part of your life, you’ll gain:
☀️ Deeper mobility and flexibility for a fuller range of motion
☀️ Better recovery between hard sessions
☀️ Core strength and stability where it counts
☀️ Injury-prevention support by easing overuse tightness
☀️ Breath control to stay calm and composed under pressure
☀️ Sharper mental focus when the game's on the line

The best part? Every class is expert-led in a calm, light-filled space — no experience required. Just come as you are, and let's get bendy! 🤸

Not sure? Our introductory offer is perfect for a two-week trial where you get unlimited classes for only $50, a small investment, huge gains!
Check it out: bit.ly/GetThe2WeekIntroOffer

🧘‍♀️ 𝐛𝐞𝐧𝐝𝐲𝐘𝐎𝐆𝐀 - 𝘕𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. 𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. 𝑱𝒖𝒔𝒕 𝒚𝒐𝒈𝒂.
☀️ Classes & Memberships: www.bendyyoga.studio
☀️ Enquire online: www.bendyyoga.studio/contact
☀️ Located at Level 1, 11 Forest Street, Bendigo - right in the heart of Bendigo, with ample parking options.

🌿FIND YOUR DHARMA

Dharma can loosely be translated, in a Western understanding, as your true calling, or alignment with your higher self, and living with authentic purpose. The Bhagavad Gita teaches us Svadharama - “It is far better to perform one’s own dharma, even if imperfectly, than another’s dharma perfectly. Destruction in the course of performing one’s own duty is a blessing, but another’s path is fraught with danger." (Chapter 3, Verse 35)

There is a quiet clearing beyond the noise of your everyday life — a place where the mountains hold you, the air slows you down, and the question finally has room to surface: what am I here for?

This is an invitation to step away — not to escape your life, but to meet it more honestly. Over three nights nestled in the lush hills of the Byron Hinterlands, we come together to reconnect with breath, body, and the deeper thread of purpose that runs through everything we do.

Twice daily, we’ll move through yoga and meditation practices designed to still the mind and open the heart — creating the internal spaciousness needed for real clarity to arrive. Between practices, dedicated sessions on finding your dharma will guide you gently inward: exploring what lights you up, what you’re here to give, and how to build a life shaped by intention rather than autopilot.

This retreat is led by highly trained yoga and mindfulness teacher Nicole Cutri (RYTA500) and her husband Gaethan Cutri, who has transformed his life from living a life of expectation as a lawyer, to obligation as a generational farmer, to now living a life of freedom and intention to create abundance and live in a state of pranic flow..

This isn’t about arriving with answers. It’s about creating the conditions — in nature, in community, in stillness — for your own truth to rise to the surface.

You’ll leave with a felt sense of direction, and the tools to keep listening for it long after you’ve left the hinterlands behind.

Three nights. Twice-daily yoga practice. Daily sessions on finding purpose. One life-changing question: What is my dharma — and am I living it?

DM for further details and to secure your exclusive spot on this life-changing retreat.