Hart & Soul Therapies

Eye health starts here....

Food is medicine for eyes too 👀

Worst Foods for Eye Health: Avoid These for Better Vision in 2025 Avoid vision problems by cutting out harmful foods! Discover the worst foods for eye health and learn what to eat instead for sharper, healthier eyesight.

New Research - Peppermint oil to help protect from infection & inflammation.....

A Mint Idea Becomes A Game Changer For Medical Devices - The Art of Healing Australian researchers have developed a high performance coating made from peppermint essential oil that can be applied to the surfaces of many commonly used medical devices, offering a safer way to protect patients from infection and inflammation.

Do you have these lifestyle habits....?

Most Preventable Cancers Are Linked to Just Two Lifestyle Habits - The Art of Healing Millions of deadly cancers every year could be prevented through behaviour changes, reducing occupational risks, tackling environmental pollutants or medical intervention.

Be proactive to get better eye test results...

Did you know that during a standard eye test, your vision can improve instantly just by relaxing your eyes (my motto is blink, breathe and relax!) — before any lenses are changed? This shows that part of blurry vision isn’t always structural; it can be functional and reversible. Natural eye care techniques focus on reducing eye strain, improving blood flow and retraining the visual system—not just correcting it with lenses.

Some promising new research for Parkinsons Disease....

Parkinson’s Link to Gut Bacteria Suggests Unexpectedly Simple Treatment - The Art of Healing Researchers have found an unexpectedly simple treatment: B vitamins, which may help deter the onset of Parkinson’s disease.

Best foods for RA.....

11 Foods to Beat Rheumatoid Arthritis Inflammation - The Art of Healing Research has shown that anti-inflammatory diets, like the Mediterranean diet, result in significantly lower pain than ordinary diets in people with RA.

The HELP App making the world of difference when we need it most.....

The Revolutionary App Transforming End-of-Life Care - The Art of Healing The Healthy End-of-Life Planning (HELP) app is changing the way individuals navigate the challenges of life-limiting illnesses, offering a lifeline for those with conditions like cancer and dementia.