Annointed Hands Soft Tissue Therapies
I am a fully Accredited and Qualified Masseur ( Massage Therapist ) with the A.T.M.S
01/08/2026
Normally $35 on Special at the moment for $30
All of our products are medicinal plant based and made the old school way.. by hand!
Sprains: Sore muscles, joint strains, or minor injuries.
Scalds: Minor burns or skin irritations.
Numbness: Providing a warming or tingling sensation to stimulate circulation.
Insect Bites: Acts as a multi-purpose relief for itchy or inflamed bug bites.
27/07/2026
1. Nerve Compression & Entrapment
Carpal Tunnel Syndrome: Massaging the forearm muscles, wrist flexors, and hands helps release pressure on the median nerve, reducing tingling and numbness.
Sciatica: Focused work on the gluteal muscles (specifically the piriformis muscle) can relieve compression on the sciatic nerve, easing radiating leg pain.
Thoracic Outlet Syndrome: Tight scalene and pectoral muscles can compress nerves and blood vessels traveling to the arm. Massage elongates these tissues to restore proper space and flow.
2. Neck, Head, & Alignment Issues
Tension Headaches: Relieving trigger points in the suboccipital muscles (at the base of the skull), upper trapezius, and neck significantly reduces referred head pain.
Whiplash: Gentle, progressive soft-tissue mobilization helps reduce the guarding reflex, muscle spasms, and scar tissue formation following an acceleration-deceleration injury.
Torticollis (Wryneck): Target stretching and deep tissue work on the sternocleidomastoid (SCM) muscle helps release the painful, involuntary neck contractions that lock the head to one side.
3. Chronic Pain & General Discomfort
Myofascial Pain: This involves localized trigger points ("knots") in the fascia. Techniques like myofascial release apply sustained pressure to restore elasticity and eliminate referred pain.
Pregnancy-Related Discomfort: Prenatal massage reduces stress on weight-bearing joints, alleviates lower back and pelvic girdle pain, and improves circulation to reduce swelling (edema).
4. Muscle Performance & Recovery
Sore or Overused Muscles: Increases local blood flow to flush out metabolic waste products while delivering oxygen and nutrients, accelerating recovery and reducing delayed onset muscle soreness (DOMS).
Muscle Injury Rehabilitation: Controlled friction and longitudinal strokes help align new collagen fibers during the healing phase, minimizing restrictive scar tissue and restoring flexibility.
23/07/2026
Why Engagement Matters
The "Share" Factor: Sending a post to a friend or sharing it to a Story is often weighted heavily by algorithms. It signals that the content is high-value enough for someone to put their own reputation behind it.
The Power of the Comment: Long comments (more than just an emoji) signal to platforms that the content is sparking a conversation. This keeps users on the app longer, which the platforms love.
Tagging Friends: This is the digital version of "word of mouth." It brings new eyes to the brand who might not have found it otherwise.
Answering Polls/Questions: Even a simple "Yes/No" click tells the algorithm you are an active participant, making it more likely that the business's next post will show up at the top of your feed.
Other Ways to Support for Free
Beyond what’s in the graphic, here are a few other "hidden" ways to help:
Save the Post: On platforms like Instagram, the "Save" button is often considered the most powerful metric. It tells the app the content is useful enough to revisit.
Watch Time: Simply watching a video all the way to the end (or multiple times) is a huge boost for visibility.
Leave a Review: If you've used their service or product in the past, a Google or Yelp review is permanent marketing that helps build trust with strangers.
Sign up for the Newsletter: Even if you don't buy anything today, being on an email list helps a business "own" their audience so they aren't 100% dependent on fickle social media algorithms.
23/07/2026
Special price just $16
The difference between Sapienter Si Sincere premium European Epsom salts and Australian Epsom Salts is in the filtration process,
Sapienter is only filtered ONCE while Australian Epsom Salts is filtered 4-6 times.
You’re paying for a more concentrated form! 1kg bag of Sapienter will get u 10 baths yet the Australian you will struggle to get 1-2 baths depending on the brand!
Muscle Relaxation: Dissolving Epsom salts in warm water releases magnesium and sulfate ions. Many people find that soaking in this solution helps soothe muscle soreness after exercise or a long day.
Skin Care: The salts can act as a gentle exfoliant when mixed with a small amount of oil or water, helping to soften dry skin.
Stress Relief: Taking a warm bath is a common ritual for relaxation, and adding salts can enhance the experience by creating a spa-like atmosphere at home.
23/07/2026
Daily Routine & Sleep
Waking up at a set time every day: Establishes consistency and stabilizes your circadian rhythm.
Do your hardest task first thing in the morning: Uses high morning energy to tackle major goals before decision fatigue sets in.
Go to bed on time: Ensures adequate recovery and reinforces routine.
No screens before bed: Prevents blue light from disrupting melatonin production and sleep quality.
Focus & Productivity
Avoid harmful distractions: Limits low-value stimuli that drain time and attention.
Use the 3-2-1 rule: A simple mental countdown method to initiate action immediately and bypass procrastination.
Put your phone in another room when you work: Creates environmental friction against aimless scrolling to protect deep focus.
Mindset & Mental Health
Practice gratitude daily: Maintains perspective and builds resilience against negativity.
Meditate: Trains attention, self-awareness, and emotional regulation.
Replace old habits with new ones: Uses habit substitution rather than willpower alone for sustainable lifestyle changes.
Physical Well-Being & Resilience
Eat healthier food: Provides sustained physical energy and brain function.
Take cold showers: Builds voluntary discomfort tolerance and boosts alertness.
Exercise daily: Improves physical stamina, mood, and mental clarity.
23/07/2026
22/07/2026
Normally $35 on special at the moment for $30!
Ideal muscle warmer for this cold front and Winter! “
All of our products are medicinal plant based and made the old school way.. by hand!
Body pain and muscle swelling
Arthritis
Headaches
Tension
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Category
Telephone
Address
55 Turner Street
Blacktown, NSW
2148
Opening Hours
| Tuesday | 2pm - 10pm |
| Wednesday | 2pm - 10pm |
| Thursday | 2pm - 10pm |
| Friday | 2pm - 10pm |
| Saturday | 10am - 9pm |