Casey O Nutrition

To all my amazing colleagues and the incredible Dietitians among us - Happy Dietitians Day! 🥳🥳 I hope you are all finding a way to celebrate our wonderful profession

Chicken Biryani... first attempt after being challenged to cook something I’ve never cooked before - my really fussy Sri Lankan husband was very impressed, I’ll take this as a win!

Yellow fish curry (again) tonight.. picked up a delicious fillet of deep sea Perch fish - such a delicate texture and takes on the flavours so well

Turmeric yellow fish curry 🤤 probably one of the easiest curry I’ve made in a while with a beautiful fillet of perch 🐟 if you’re looking for something different to cook this Good Friday - try a fish curry, so delicious, so easy and so healthy!

A very quick and healthy dinner tonight - buckwheat soba noodle sesame salad with salmon 🤭 try changing up your normal pasta or rice for a tasty, fun and gluten-free carb like soba! I’ve put cherry toms, edamame beans, grated carrot, mirin, soy sauce, sesame oil and seeds as well as a piece of salmon 🤤 could be lunch or dinner 🤷🏼‍♀️ who doesn’t like noodles!?!

It’s been a while since I’ve made Tabouleh ❤️ Yum! It’s perfect to jazz up a salad for lunch or on crackers with a protein like tuna! In my Tabouleh: 2 bunches of parsley, 2 large tomatoes (seeded), 1/2 white onion, 2 lemons juiced, salt, pepper and pomegranate molasses 😋 @ Bondi Junction

A quick and healthy lunch at home. Take away can be tempting but try to invest some of your spare energy into preparing most of your meals at home. Aim for 16 meals out of 21 for the week to be made from home 💪🏼 this is my quick lunch - leftover brown rice, cherry tomatoes, half a cucumber, black beans (for extra fur love) and tuna for the protein! I dressed it with balsamic vinegar and salt 🤤🤤

Make your own granola! It’s so easy and you can pack it full of the good stuff (oats, nuts, seeds) and control the sweet part! I put an array of and with quick oats. I like to sweeten it with cinnamon sugar! So easy and makes a huge batch 😋 it took me 60mins to make a batch that will last me around 3 months! I experimented today with and it is just as tasty! @ Sydney, Australia

Beef Moussaka 😋 my take on it anyway - made with eggplant 🍆 slices, fresh ricotta cheese and a savory-style beefy mince... 3 layers of yum on this stormy Sunday evening! 😋😀

Beef and black bean stir fry 😋 testing out the new fancy rice cooker!