Inside The Mirror

Pilates 100: A Favorite Challenge 🌟

This move is a gem in my workout routine, demanding focus, engagement, and a deep connection with your body. Despite its deceptively simple appearance, mastering it takes dedication.

Instructions:

Ensure your lower back is firmly pressed into the mat.
Angle your legs out to ignite your core (beginners can bend their knees).
Lift onto the tips of your shoulder blades.
Straighten your arms, fingers pointing forward.
Pump your arms with a 5-count inhale and 5-count exhale for 10 rounds, hence the name "100."
Maintain a flat abdominal position—no doming upwards!
Challenge your partners or friends and discover who can conquer it best.

Options:

If your neck tires, support it with one hand.
Point your toes.
Remember, keep that lower back glued to the mat
If you want to learn more I offer online coaching
www.inside-the-mirror.com

Ladies, I have created a series of videos which you can find with the link here.

Take a look.

More information can be found on my website www.inside-the-mirror.com

https://www.youtube.com/watch?v=e5j_SmZoxwA&t=4s

Video one - 21 Day challenge CORE WORKOUT - Desafio abdominal de 21 dias Starting with core awareness and rehabilitation. Begin with this video learning the movements off by heart anywhere, anytime to use in the gym, when you can'...

https://www.inside-the-mirror.com/blog/mywellnessjourneythroughmotherhood

Tbt to Melbourne 2013.

Compassion, caring and understanding one another is all that we need. Love is a powerful drug and tool to overcome a lot of things in life. Start with loving yourself, caring for your body and taking note of what you need, only then are you able to give out love in a powerful and positive way.

All girls are princesses, this is a scene from one of my favourite movies. One thing women need to remember is just how amazing and fabulous they really are "Even if they live in tiny old attics, even if they dress in rags, even if they aren't pretty, or smart, or young, they're still princesses - all of us!"

I really believe with my whole being that there is so much more to life. I used to be so obsessed by buying things, shoes, bags, makeup trying to always "keep up" but some sort of light switch has gone off inside me and the satisfaction I used to get never ever seems to be there from materialistic objects, I started asking "do I actually need this?" Once I began to remove those things (in excess) I was left with taking a look at the one thing that's mine and that's me, who I was, what my heart wanted and how to get there.... That journey is still very much happening and it is for every single one of us you just need to learn to listen.

I believe that this is becoming real, more and more people awakening to realise the world that we live in is governed by greed and raging ego warriors. not not

Check out me and my lovely co-host mr Danny Willans online at www.bondiradio.com.au every Sunday from 12-2pm, bringing you inspirational creative individuals to inspire you to follow your passion, beats to get your started for you Sunday session and through provoking conversation!

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A few cheeky ones from inside The Mirrors first event, thank you to everyone and here is to the next!