Myofascial & Sports Therapy

🎄 Christmas time 🎄

As the year comes to a close, I wish you a peaceful and restorative Christmas.
May this time allow you to slow down, rest, and enjoy meaningful moments with loved ones.
Thank you for trusting me with your care and for your support throughout the year. 🎄

Opening from Friday 2nd January 2026

Amy Gillet Gran Fondo
⛰️🚴‍♀️
The day started with an incredible sunrise. I had a fantastic day out there on a scenic course.
First, Kev asked me to ride it with him and I’m so glad I did.

Second, I worked with Amy 21 years ago and I loved her spirit and drive. This year was also the 20 year anniversary of Amy’s tragic passing.

Third, I was able to experience the stunning scenery of the course on closed roads, including 40km along the Great Ocean Road.

I would like to thank the team for an incredible event that was so well run, the community of riders and the volunteers who energetically cheered you on.

I will be back…😊🚴‍♀️

Melbourne Marathon - Post event sports massage

I love working with athletes pre and post event.
You get to hear the stories, thoughts and emotions that go with a big event.
🟩🟦🟨
I was super excited because has colour extensions for big events.
What she didn’t realise was the colours were my brand colours 😊🏃‍♀️

Congratulations on a fabulous run with a less than ideal preparation 🏃‍♀️

It was a Rocktape day
😊
A fun day in clinic when I get to use:
✅ Rockblade
✅ Rockfloss
✅ Rockpods
✅ Rocktape

All different areas of the body

What is your favourite…

Pain Revolution - Rural Outreach Tour
😊🚴‍♀️⛰️😊🚴‍♀️⛰️🍾🍾
WE DID IT

We finished yesterday with a challenging day of riding. 120km reduced to 75km due to.high winds we got bused out to Beerwah, with a steep climbing section and unrelenting crosswinds, trying to hold the bike update was tough.

Celebration dinner last night and a time for us to reflect on what we have achieved for rural communities, as a collective group and individually.

This group of people I have found are incredible and I am so blessed to have been fortunate to be a part of the Pain Revolution family 😊

Day 6 - Pain Revolution
🚴‍♀️🚴‍♀️🚴‍♀️
It’s hard to believe that 6 days has past, it seems like a blur.
Breakfast, pack bags in the truck, roll out on the bike, morning tea stop, lunch stop, arrive to accomodation, shower, then either organising volunteer massage support or attending a Community Pain Education session, dinner and repeat.

I knew this trip was going to challenge me physically and mentally but I wasn’t prepared for just how much.
I was hoping to ride the full distance but with 7 weeks of training and mostly on the mountain bike that was going to take a Herculean effort.
Day 1 - 50km✅
Day 2 - 90km of 130km
Day 3 - 110km of 150km
Day 4 - 100km ✅
Day 5 - 78km ✅
Day 6 - 50km ✅ + 23km

I thought before I came if I had to get in the bus that I had failed. I have now decided to take “fail” out of my dictionary and replace it with “I am trying”. Plus I got to chat with Bill our mechanic in the van which was very therapeutic.

This charity ride is not about how many km’s I can ride but about the lives that have been and will be impacted by the funds you have generously donated.
I am thrilled to be around people that talk my language and have similar approaches to working with people.

Two more days of riding to go, tomorrow is Noosa to Caloundra 🏖️

Thank you for your support

Day 4 - Gympie to Maleny 99km
🚴‍♀️⛰️
This is an amazing experience, I am surrounded my incredibly supportive people from the riders, support crew, medics, mechanics and the education team.

I will have more time tomorrow for an update.

Big days with riding, packing with moving every day, long days of riding, community education sessions, dinner and do it again the next day.

Day 1 - pain Revolution
🚐.
Depart Sunshine Coast for Bundaberg- drive 3.5hr
50km ride with a stop at Tinaberries, best thing on a hot day (strawberry sorbet)
Arrive back at hotel, shower and head to the Health Professionals session for locals. So much wisdom and knowledge passed on.

Dinner and just back at the hotel to get ready for tomorrow

I am grateful to be surrounded by a fantastic team of people 😊🚴‍♀️

Sunshine Coast here we come 🌞
🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️
You all have helped me achieve my fundraising goal to participate in this year’s Pain Revolution Rural Outreach Tour.

I am beyond humbled with the outpouring of donations, kind words and constant check-ins.

Nervous but very excited to be heading on this new adventure. The Grogu’s are coming because they have been training too.

Stay tuned for updates 🎙️

🏃‍♀️🏔️ Ready to Tackle Your next Ultra Trail Event? 🌲🏃‍♂️

I'm thrilled to invite you to my upcoming WEBINAR:

✨ Conquering the Trail: Preparing for Your Ultra Trail Event ✨

Join me to help support my fundraising for the Pain Revolution Rural Outreach Tour, where I'll be cycling 800km in 8 days to deliver essential pain education to remote and rural communities in Queensland.

As a trail runner and qualified running coach—and as someone proudly running in the middle of the pack—I know firsthand the unique challenges these events present. My aim is to equip runners of all abilities with practical strategies and confidence to conquer their next ultra.

📅 Date: Wednesday, 13th August
🕒 Time: 7:30 pm
💻 Location: Online via Zoom
💰 Donation: $25 (tax-deductible, 100% goes directly to Pain Revolution)

In this webinar, we’ll cover:
✅ Selecting the best race for your strengths and lifestyle
✅ Setting achievable and meaningful running goals
✅ Smart race-day strategies (gear, nutrition, hydration)
✅ Injury prevention and effective cross-training techniques
✅ Building mental toughness for trail challenges

How to Join:
1. Please donate via my official Pain Revolution page:
👉 https://2025-pain-revolution-rural-outreach-tour.raiselysite.com/kelly-linaker
2. Take a screenshot of your donation receipt.
3. Email it to me at [email protected] and I will send you the Zoom link for the class.
Your donation goes directly to Pain Revolution and you’ll receive a tax-deductible receipt from them instantly.

Join me to get trail ready, achieve your goals and support an important cause!

🚴‍♀️ Mobility Class for Cyclists Fundraising Event 💛

I'm riding over 800km in 8 days as part of the Pain Revolution Rural Outreach Tour, bringing pain education and support to rural communities across Queensland.

To help raise $3000 for this life-changing cause, I'm running a special online Mobility for Cyclists Workshop – and you're invited!

🗓 Wednesday 30th July
🕒 7:30pm
💻 Online via Zoom
💰 $25 donation – tax deductible & 100% goes to Pain Revolution

This 60-minute class is perfect for cyclists looking to ease tightness, improve mobility and recover smarter. It’s a spiky ball meets Yin yoga-style session with focus on:
✔️ Lower back & gluts
✔️ Neck & shoulders
✔️ Quadriceps & hip flexors
✔️ Calves & feet

You will need a spiky ball or golf ball, foam roller or bolster, and some pillows/towels.

✅ How to Join:
1. Donate here 👉 https://2025-pain-revolution-rural-outreach-tour.raiselysite.com/kelly-linaker

2. Screenshot your donation receipt

3. Email it to [email protected]

4. I will send you the Zoom link

Let’s ride together toward a future with better pain care – on and off the bike 💛

Helping people with chronic pain
😊
Mandy knows a lot about pain, unfortunately by lived experience and she has endeavoured to find ways to manage it and help herself. It certainly doesn’t mean it’s easy.

With all of Mandy’s experience and knowledge, she will be teaching a Mindfulness Based Stress Reduction (MBSR) course in August.
Have a look at the details and contact her for any questions.