J.I.M Botany
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Botany's Hottest Workout 🔥
We run 30 minute workouts in 40 degree infrared heat. Twice the results in half the time!!
Experts are still trying to figure out how a 30-minute workout in a 40°C room somehow turned half of Botany into infrared enthusiasts. This documentary uncovers the truth. 🍿🎬
22/07/2026
Janette has been part of our J.I.M community since the very beginning - and she is one of the most impressive humans we have ever met. A Vice President leading an entire region across Asia Pacific, who has always understood that taking care of your body is part of taking care of your career.
In her own words - “I lift weights in an infrared sauna studio at Joy in Movement. The room is dark and hot. The music plays, but it feels entirely my own. No instructor calling you out. No performance. No one watching. You move at your own pace and leave feeling stronger and more like yourself.”
That’s exactly what we built this for. Thank you for sharing your story Janette and for always showing up ❤️
Janette recently sat down with IAB Australia as part of their ‘A Seat at the Table’ series to discuss the power of introverted leadership - it’s a genuinely brilliant read. Full article at the link in bio!
The ginger shot is cute, but have you tried 30mins of low impact infrared training?
you are the heart of our studio ❤️
the workout you didn’t know you needed. Our workouts are 30mins in infrared heat - reducing inflammation, easing muscle tension and soreness, improving sleep and leaving you feeling different. That’s J.I.M ;)
Show up and you’ll understand why Botany loves J.I.M, click the link in our bio to secure your 10days for $50
Click here to claim your Sponsored Listing.
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Botany, NSW