Ruby Mary Botanicals

Ever noticed your headaches seem to have changed—but no one tells you why?

For many women, headaches become more common during perimenopause as hormone levels naturally fluctuate. Changes in oestrogen can influence blood vessels, sleep, stress, hydration and the nervous system, all of which may contribute to headaches.

While every woman's experience is different, small daily habits can make a difference.

Our Doobie Headache Roller is designed to be one of those rituals. With a refreshing peppermint and h**p oil blend in an easy roll-on, it's the perfect companion to keep in your handbag, at your desk or beside your bed whenever you need a cooling moment of relief.

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If you've been wondering why you suddenly feel different, you're not imagining it.

Perimenopause is the transition leading up to menopause, and for many women it begins years earlier than expected. While every experience is different, it can bring changes like brain fog, disrupted sleep, mood shifts, fatigue, anxiety, changes in libido and irregular periods.

Too often, women are told these symptoms are "just stress" or "part of getting older." The reality is that understanding what's happening is the first step toward finding the support that's right for you.

At Ruby Mary Botanicals, we believe every woman deserves honest conversations about hormonal health, intimacy, self-care and the small daily rituals that help us reconnect with ourselves.

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🌿 Follow for thoughtful conversations about perimenopause, menopause, women's wellbeing and botanical rituals.

It’s 2026, yet PMOS remains one of the most misunderstood and underdiagnosed hormonal conditions affecting women globally.

What was once known as PCOS is far more than just an “ovary condition”, but little did we know, PMOS impacts so much more than just the ovaries.

The more we talk about it, the more we create space for awareness, earlier diagnosis, and better support for women everywhere.

We’re here to support your wellness journey with products you can feel good about. 💚

For the body that carries a lot. 🍃

Our Gräs CBD Balm is a rich botanical topical made to support tired muscles, sore joints, and hardworking bodies in need of a little extra care.

Blended with CBD oil, cinnamon, and menthol, this nourishing botanical blend delivers cooling comfort while supporting everyday movement.

Massaging into your knees, elbows, and wrists can make a world of difference. 🍃

Irregular periods don’t always mean PMOS (formerly known as PCOS).

Hormonal imbalances can be linked to stress, thyroid health, overexercising, nutrition, inflammation, and other underlying women’s health conditions. Every body tells a different story, and understanding the “why” behind your symptoms matters.

PMOS is more than just an “irregular period” condition. It can impact fertility, mood, energy levels, skin health, metabolism, and daily life. Raising awareness around PMOS, women’s hormones, and reproductive health helps create more informed and empowered conversations. We see you. 💚

Sleep starts before your head hits the pillow. 🍃

Za Za is a calming botanical mist and pillow spray crafted with organic essential oils, CBD and H**p seed oil, Mandarin oil, Cedarwood Atlas oil, and Chamomile oil to support and improve your sleep and overall relaxation.

Mist onto pillows, sheets, or throughout your room before bed and allow the botanical aroma create a relaxing aromatherapeutic experience.

Because deep rest is part of wellness too. 💚

Perimenopause feeling a little… chaotic? Magnesium might just become your new best friend. 💚

Known to support sleep, mood, stress, muscle tension, and those frustrating hot flushes, this mineral works overtime during hormonal shifts.

Think leafy greens, nuts, seeds, whole grains, and a little dark chocolate magic. ✨

Ruby Mary x

A new chapter of womanhood where hormones shift, sleep disappears, and suddenly we tolerate a whole lot less nonsense. 💚

Ruby Mary x

For joints that do a lot of living.

Our Gräs CBD Balm is a rich botanical topical designed to soothe hardworking knees, wrists, elbows, and muscles.

Made with CBD, h**p seed oil, menthol, camphor, and warming botanicals like clove and cajeput, this balm brings together cooling relief and deep nourishment in one simple ritual.

The texture is thick, comforting, and designed to stay where you apply it.

Massage into tired joints after a workout, a long walk, or a long day at your desk.

Just plants. Just relief. Just a little support when your body asks for it.

Gräs CBD Balm. Move well.

Ruby Mary x