QiGong for Every-Body - Yours is next.

Qigong Tuesdays 5.45pm.
Sms Cami for details
0412 853 358
First class is FREE

Another reason why our Qigong breathing is so important. 💖

https://www.instagram.com/reel/DYE9ENvRa6c/?igsh=aGFib2I0MXVqZGN5

Diaphragm breathing moves organelle a BOSS! That’s an MRI of what’s happening inside of your body when you breathe and take some deeper breaths using that diaphragm the right way. Notice the heart attached to the diaphragm via the phrenopericardial ligament. That’s a mouthful.😄 Dysregulated breathing, where you breathe too much from the neck, chest and lungs and not enough from the diaphragm slowly kills you. And no that’s not melodramatic. Breathing massively changes. body chemistry and biomechanics. Dysregulated breathing goes hand-in-hand with a dysregulated nervous system. We teach in our breathing mojo and our gut mojo the connections. Here are just 5 reasons altered breathing breaks ya down: 1. ✔️Lack of organ movement with the 20K breaths a day causes blood and lymph stagnation. Organs don’t like that. I mean would you? 😜 2. ✔️Silent Inflammation sets in and years later ya get a symptom 3. ✔️The vagus nerve takes a hit and the sympathetics increase, causing even more restricted blood flow. Breathing massages the vagus nerve 4. ✔️You alter intra-abdominal pressure combined with the too high pressure in the tight ribcage from the fight flight posture and cells respond to the pressure with inflammation 5. ✔️You alter the ratio of oxygen to carbon dioxide in the body which changes the alkaline and acidity level your cells live in. There’s no supplement or nutrition program in the world that’s gonna outrun 20,000 dysfunctional breaths a day. 👊 That’s our take. So what to do? 1. ✅Have more awareness of your breathing because the first step towards change is awareness. 2. ✅Visit our YouTube channel stop chasing pain and look at our diaphragm playlist. 3. ✅Breathe in and out through your nose keep your mouth shut tongue at the roof of your mouth. 4. ✅Attended our gut mojo and breathing mojo course May 23 5. ✅Massage deeply underneath the angle of both sides of your ribcage. And put a vibration on the solar plexus. STOPCHASINGPAIN.com❤️ Register for the MOJO today!! #breathing

Qigong Tuesdays 5.45pm.
Who's coming? 🩵
Sms Cami for details
0412 853 358

Class Schedule:
Tuesdays - 5.45pm

For more information and to book your spot, contact Cami 0412 853 358

PS: I'm always open to adding more class times if the above don't suit.

Welcome to QiGong for Every-Body...
Yours is Next!

QiGong is an ancient practice that combines gentle movement, breathing and focused awareness to cultivate and balance the body's vital energy, or Qi (pronounced Chee).

Qigong Benefits include:
* Stress reduction
* Anxiety relief
* Improved mental clarity
* Better emotional balance
* Improved balance and coordination
* Greater flexibility and better joint mobility
* Improved circulation
* Enhanced breathing efficiency
* Increased body awareness
* Better posture
* Improved sleep
* Immune system support
* Increased energy levels
* Support for healthy aging
* Reduced fatigue
* Improved overall wellbeing
.... just to name a few 😀

Come join us! First class is FREE 💚