Sleep Rituals Organic.Pure.Eco

You’re lying in bed ready for sleep, but instead of drifting off into a peaceful slumber, you begin fretting over many things! As the time goes by your thoughts keep circling and you are not able to sleep. Sounds familiar?
Bedtime journaling is simply recording your thoughts and feelings a few hours before you fall asleep each night. Bedtime journal will clear your mind, allow you to rest and fully prepare for the day ahead. Writing your thoughts in a journal can be a very effective way of processing your feelings.

Journaling regularly can become a soothing part of your bedtime routine and could help you fall asleep more easily.

Are you going to try writing?

…..

It is not just the quantity and quality of your sleep — but also the time you fall asleep! Yes there is a 'golden hour of sleep' !

A study showed people who went to sleep between 10 p.m. and 10:59 p.m. had a lower risk of cardiovascular disease than people whose bedtimes were before 10 p.m. or after 11 p.m

Interesting right ! Will you be hitting the bed between that time now you know this ?

'We are such stuff As dreams are made on, and our little life is rounded with a sleep “

👌

Dreams are the experience we have when we are asleep and in a state of consciousness. Our lives are filled with color, and so are our dreams.

Most people report dreaming in color, however some people claim to only dream in black and white.

You may experience a black-and-white dream because either the dream, or you, are drained of emotion!

It is interesting why would all of the people, places, and things we see in our daily lives and imaginations suddenly lose all color when they appear in a dream?

Nothing like a calming relaxing space for a perfect night slumber 💤

📷

Lack of sleep at night means our whole energy system is weakened and it can have serious effects on our health.

A set of bedtime rituals can have relaxing, calming and soothing effects on our mind and body. Rituals when followed daily help signal the body and mind that it’s coming to be time for sleep. Bed time rituals promote peaceful sleep and can also reduce daytime anxiety.

Our products are made with natural and organic ingredients 🍃 wonderful blends of the most amazing relaxing and calming ingredients.

Have you tried our products?

Check out our full range on our website www.sleeprituals.com.au

…..

You are all already loving our latest addition - lavender and musk reed diffuser. Gorgeous fragrance of -

Top – Lime, Grapefruit

Middle- Lavender, Ylang- Ylang

Bottom- Musk, Cinnamon

Your bedroom or living room will smell absolutely divine with these combination of fragrance selected for calming relaxing experience.

Shop now via website www.sleeprituals.com.au

It is recommended to avoid eating too late at night but some food may have benefits when eaten before bedtime. Also, going to bed with a rumbling stomach is not a good idea. Here are 3 snacks that will help you sleep better -

🍯Warm turmeric milk is the best ways to relax, unwind, and improve your sleep, struggle. If you like the idea of adding a warm healthy drink to your daily bedtime ritual then try this age-old time-tested drink. Add a pinch of turmeric to your choice of milk and optionally add pinch of cinnamon and enjoy .

💤Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that make them a great snack to eat before bed.

🥜Peanut butter- if you are looking for a quick healthy snack a spoon-full of peanut butter is your friend. Nutrient rich peanut butter improves sleep quality and prevent overeating and weight gain the following day!

Which one will your be trying?

Perfect addition to your bedroom and bed side table. Calming relaxing fragrance of lavender musk and ylang ylang so this combination is the most beautiful fragrance. Amber glass bottle and black reeds will suit and enhance any home decor.

Shop now via website our reed diffuser

💚💜

Organic, natural & made in Australia- Shop our full range of products on Myer Marketplace.

.pure.eco

In order to fall asleep and stay asleep, your body and brain need to relax.
Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain.
It quiets the nervous system and helps prepare your body and mind for sleep.

Shop our magnesium oil and magenta rich bath salts via website www.sleeprituals.com.au