City Cave Cleveland

Essential not earned 🤝

👯‍♀️ Because self-care is even better together.

This International Friendship Day, we're celebrating the people who make life brighter. 💙

From 27–31 July, when you book your wellness session, you can bring a friend along for FREE!

Whether it's a float, sauna, or simply taking time out together, there's no better excuse to catch up, relax, and recharge.

✨ Use code PLUSONE when booking online to redeem your friend's free session.

📍Available at City Cave Cleveland & Redland Bay

Tag the friend you'd bring below 👇💙

Offer valid 27–31 July. One free guest with a full-priced booking. T&Cs apply.

💙 National Pain Week

Chronic pain affects millions of Australians every day, and because it’s an invisible condition, the daily battle can feel incredibly isolating. Showing compassion and empathy to our friends and family who deal with persistent pain reminds them that they are never alone in their journey.

True support starts with listening, validating their experiences, and creating space for them to rest. If someone you love is navigating a difficult flare-up, sometimes a simple "I believe you" or an invitation to a quiet, restorative environment is the greatest gift you can offer.

Our doors at City Cave are always open as a calm sanctuary to help ease muscle tension, reduce inflammation, and support the nervous system when it's feeling overwhelmed. Let’s look out for one another and break the stigma around chronic conditions.

✨ How to help a loved one this week:

Listen Without Fixing: Simply acknowledging their pain provides massive relief.

Offer Gentle Relief: Gift them a private session to decompress.

Check In Frequently: A small text can brighten a difficult day.

Book a restorative session for yourself or a loved one via the link in our bio.

What's the hardest thing for you to switch off from right now?