Foot, Ankle & Body Experts Health Clinic

Foundations of Foot Mechanics: Reformer Series

1️⃣ Traditional footwork with heel press:
Focuses on eccentric control of the posterior chain. Essential for improving pelvic stability and functional load distribution during weight- bearing

Target: Gluteus maximus, Quadriceps, Gastrocnemius 🍑

2️⃣ Calf raises to Runners:
Mimics the gait cycle to promote dynamic ankle stability and proposition. Builds resilience in the lower leg against repetitive strain

Target: Gastrocnemius, Soleus, Tibialis Posterior 🦵🏼

3️⃣ Toes Press:
Targets the intrinsic muscles of the foot to improve arch support and toe- toe- heel mechanics. Crucial for restoring natural foot function

Target: Flexor Hallucis Longus, Abductor Hallucis, Quadriceps 🦶🏻

Transform your performance through evidence- based Pilates. Our clinical sessions are tailored to your specific biomechanical needs.

Ready to start?
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📍Shop 2/2 Harbour Rd, Hamilton QLD

💥 Reformer Pilates for knee rehabilitation post-ACL reconstruction 💥

🦵🏼Traditional footwork
Targets quadriceps activation, with emphasis on the VMO to assist in patellofemoral alignment and knee stability

🦶🏻Hamstring bridge presses
Develops concentric strength of the posterior chain, supporting tibiofemoral joint stability

🙌🏻 Eccentric single-leg hamstring bridges
Focuses on controlled eccentric loading to improve hamstring capacity, endurance, and injury resilience

🍑 Single-leg side-lying glute press
Activates hip abductors to enhance pelvic control and reduce valgus stress at the knee

Strong hips + strong hamstrings = a stronger, safer knee 💪🏼

➡️ DM us if you’re ready to start Pilates, rehab or level up your fitness

March highlights ✨
Post-ACL recovery testimonial from one of our patients — progress, resilience, and getting back to doing what they love 💯