Discovering You Kinesiology

EXHALE SESSIONS 😮‍💨
An invitation when life gets loud.

Between all the things we need to do, the people who need us and all the thoughts that fill our minds it can be easy to lose touch with ourselves.

The Exhale session was created as a space to change that. I believe our wellbeing isn't about having everything figured out or creating the perfectly balanced life cause we know *stuff* happens 💩

And I felt passionate about creating a session where you’re able to just step away from the outside world for a moment and take some deserved time out that didn’t have to be productive.

You deserve this time for you! 🌸
Bookings here 👇🏼
https://discoveringyoukinesiology.com.au

How much can our mindset influence the way we experience what’s happening in our body? 🧠

Our physical experiences, thoughts, emotions, expectations and behaviours can all interact with each other which is one of the reasons I’m so interested in the space between what’s happening physically and the deeper story around what we’re experiencing.

If you’re someone who loves a read on stuff like this👇🏼

A Psychological Exploration of the Power of Our Mindset and Its Influence on Physiological Health The brain is the control center for our bodies and determines our emotions, thoughts, and actions. From a psychological perspective, the mind can assist humans in manifesting a more remarkable life for themselves or hinder their abilities and result ...

When clients see the value of a session but also learning to listen to their body and their inner timing ⏱️🥹

Healing isn’t a destination it’s a journey and along the way we gain awareness, we learn a new way to regulate, we start to accepting parts of our deeper selves, we start to build self trust by everyday making the choices needed to start to create change for the bigger picture 📸

Here are a few examples of what these areas can represent energetically when we find we are struggling with pain or tension here. I don’t personally believe that there’s a one fixed meaning behind every symptom because we all have our story, so maybe it resonates and if not then your deeper why is somewhere else (maybe like me it’s in the meaning of your little toe🤪) but this is what we explore in a session and find out what your body is communicating with you 🤎🤍 Happy Sunday!

🤎 EXHALE | Now available

Sometimes you don’t need another thing to do, you just need somewhere to stop.

This is why I created Exhale.

I wanted to create a space where you could simply receive. You can close your eyes, switch off, fall asleep, chat if you feel like it or just rest and let yourself be looked after for a while.

The session combines magnets, gentle energy based work, relaxation and a supportive space where there is no pressure to do anything other than show up.

Over the past month, I’ve had the privilege of holding these sessions for women who have been feeling overwhelmed, emotionally drained, stressed or simply were in need of some time to themselves.

And the feedback has been so lovely with women leaving their sessions feeling lighter, calmer and more grounded 🤎

What started as an idea, it’s now become something I’ve genuinely loved creating and now sharing with you all. There’s something really beautiful about being able to offer someone a space where they can completely let go for a little while.

So I’m excited to officially welcome Exhale into my offerings. ✨

🤍 Exhale 1:1 session
Approximately 45 minutes
📍 Brisbane
$90 exchange

Bookings are now open.

If you’ve been craving time like this, exhale is now available on my website 🫶🏻

https://discoveringyoukinesiology.com.au

Please note: Due to the use of magnets, Exhale isn’t suitable for anyone with a pacemaker or any implanted electronic device.

What could my body be trying to communicate with me?

The pain, tension and recurring symptoms can all be places where you can get curious about your body. This isn’t instead of physical support when it’s needed but to use alongside it.

What area of your body is trying to get your attention?

Tell me below and I’ll share what that area could represent energetically 👇🏼