Vaughan Hay - Sports & Remedial Massage

That tight spot you keep stretching that never actually lets go? That’s usually where I start 👋

Sports and remedial massage isn’t just for athletes. Most of the people on my table are:
🏃 training for something and want to recover properly
💻 stuck at a desk and feeling it in their neck and shoulders
🤕 carrying a niggle they’ve been “meaning to get looked at” for months

Every session starts with working out what’s actually going on, then treating it. You leave with a body that moves better and a couple of simple things to do at home so it lasts.

If something’s been bugging you, book in or send us a DM and we’ll figure it out together.

Vaughan & the team at The Health Studio Brookvale

What we offer at The Health Studio 🔅

Sports & Remedial Massage
Tight, sore, or just not moving like you used to? Vaughan works out what’s going on and treats it, whether it’s a niggling injury, training recovery, or years of desk posture catching up with you.

Red Light Therapy
A calm, no-fuss session that supports recovery, skin health, and energy. Lie back, switch off, and let the light do the work.

Private Pilates Reformer
One-on-one sessions built around your body, not a class plan. Great for building strength, rehab, pregnancy and postpartum, or if group classes have never felt quite right.

Online Membership Club
Your wellness crew between visits. Online resources, in-studio perks, and a community of locals who want to feel good without the overwhelm.

Not sure where to start? Send us a DM and we’ll point you in the right direction 💛

Vaugham & the team at The Health Studio Brookvale

Feeling tight, tense, achy or just a little “off”?
Supporting your nervous system can be just as important as stretching or strengthening the area.

A few things that can help:
💆‍♀️ Massage — can help release built-up muscular tension, encourage relaxation and give your body a chance to shift out of that constantly-braced state.

🔴 Red Light Therapy — a simple, relaxing addition to your recovery routine and a great opportunity to slow down, switch off and give yourself some time to reset.

🌿 Slow your breathing — try 5 minutes of slow nasal breathing, focusing on a longer, relaxed exhale.

🚶‍♀️ Get outside & move gently — walking, fresh air and natural light can be a simple way to support your nervous system.

😴 Prioritise sleep & recovery — your body can’t stay in “go mode” forever. Rest is part of recovery.

📵 Create moments without stimulation — put the phone down, step away from work and give your brain some quiet.

☕ Be mindful of caffeine — if you’re already feeling wired or tense, lots of caffeine can sometimes add to that feeling.

And remember… you don’t always need to fix your body. Sometimes it needs more rest, safety and recovery. ❤️

If you’re wanting a little more support both in the studio and at home, ask us about The Health Studio Club. Our membership is designed to support your ongoing recovery, movement and wellbeing — not just when something hurts.

Just $7 per week

💬 Send us a message or ask us about the Club next time you’re in the studio.

“Is it like an infrared sauna?” 👀
Officially the #1 question we get asked — so we figured it was time to properly break it down.

Red light therapy is one of those things that sounds a bit sci-fi until you understand what it’s actually doing (spoiler: it’s giving your cells an energy boost, no heat and no sweat involved).

Swipe through for the simple version of what it is, how it works, and who it can help 🔴

Come ask us about it next time you’re in studio — we could talk about this stuff all day.

Also don’t forget get unlimited Red Light Therapy as part of the Health Studio Club membership.
Only $7 per week.
DM ‘RED’ for for info

Vaughan & the team at The Health Studio Brookvale

🎁 DAD DOESN’T NEED MORE SOCKS.
Or undies.
Or another mug that says World’s Best Dad. 😂
This Father’s Day, give Dad something he’ll actually want to use.

💆‍♂️ A massage at The Health Studio.
Whether he’s been carrying the kids, carrying the groceries, carrying the team at work… or just carrying a few too many aches and pains — Dad deserves some time to switch off and feel bloody good again.

🎟️ Gift Certificates available for Father’s Day
Perfect for the dad who says “I don’t need anything.”
(He does. He needs a massage.)

📍 The Health Studio, Brookvale
💌 DM us to organise a gift certificate

Skip the socks. Gift Dad some recovery. ❤️

🔅Welcome Safron to The Health Studio team🔅

We are excited to announce we have Safron coming on board The Health Studio team.

TRY HER PROMO
$112 for your first 60-minute massage (usually $132)
New clients & existing studio clients welcome

“With over 7 years of professional experience in Sports Massage Therapy, Safron brings a strong combination of hands-on experience, sports science knowledge and a genuine passion for helping people move, recover and feel their best.

Originally from the UK, Safron holds a BSc in Sport & Exercise Science and a Master of Research in Sport & Exercise Science, providing a strong understanding of exercise physiology, human movement, recovery and the demands placed on the body through sport and everyday life.

Throughout her career, Safron has worked with a wide range of clients, from elite athletes to recreational athletes and the general population. Her experience includes working alongside sporting organisations and supporting athletes with recovery, muscle maintenance and preparation for performance.

Safron takes an individualised approach to every treatment, adapting techniques and pressure to suit each client’s goals — whether that’s recovering from intense training, managing muscular tension, improving mobility or simply taking some time to relax and look after their body.

Her treatments include Sports Massage, Deep Tissue Massage, Remedial Massage, Hot Stone Massage, Indian Head Massage and Thai Foot Massage.

Whether you’re an athlete looking to optimise recovery or simply dealing with the physical demands of work, training and everyday life, Safron’s goal is to provide a professional, personalised treatment that leaves you feeling and moving better.”

📅 Wednesdays 3:30pm–8:00pm
📅 Thursdays 12pm–8pm / 3:30pm–8pm (alternating)

Book via booking link in bio
Or
DM ‘MASSAGE’ and we can send you the link directly. Nice and easy!

REVIEWS - Sports & Remedial Massage with Vaughan

3 signs you’re overdue for a massage

Tight shoulders. Headaches. Bad sleep. Most people wait until it’s really bad before they book a massage — but these three usually show up first.

If one (or all three 👀) sounds like you lately, it might be time.

📍 Brookvale | Book via link in bio