Rapid Recovery Myotherapy

25th place out of 1022 competitors in my age division for the Crossfit Open.
I have 12 months to focus on my weaknesses (gymnastics) to be in the top 10 next year!
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The countdown is ON 🔥

The Crossfit Open is almost here

Who's pumped? 🙌
Who's ready to show off the work you've been putting in all year?
The early mornings.
The calloused hands.
The "just one more rep" mindset.

This is the time to test your engine.
Your strength.
Your grit.
Your progress.

Is your body ready to perform at it's best?
Do you need a tune up?
Tight hips?
Stiff shoulders?
Lower back feeling the volume?

Let's get you moving well, recovered, and feeling primed when that first workout drops 💪

Train hard.
Eat well.
Recover.
Show up confident.

Drop a 🔥 in the comments if you're in for The Open this year


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Tag a friend and share to win this epic prize!
- 30-minute magnesium float at the beautiful
- 1 box of LMNT electrolytes thanks to
- 60 minutes remedial massage with myself
- Fascia masher, for your home recovery

1 tag equals 1 entry
Entries close at 12 pm on the 28th of February

New stock in!
Click on the link in the bio to purchase the best trigger point tool ever! or purchase one next time you're in the clinic.
Keep on top of your mobility so you can hit those training sessions hard!

Stocked with the salty goodness, thanks to the crew at LMNT.

Do you experience muscle cramps or spasms?
Feel flat or lethargic?
You're most likely dehydrated and need to add electrolytes to your water. Especially us living in the tropics!
1 sachet contains 1000mg sodium 200g potassium 60mg of magnesium

My new gift Vouchers arrived today! I have 60 - and 90-minute massage vouchers here in the studio. I can also send vouchers via email

See you soon!
I am feeling refreshed and ready to get back to work!
Message through my page if you need a booking next week.

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Wishing my girl Jessie all the best for her first 70.3 in Cairns tomorrow! To say you are dedicated is an understatement. Dedicated to not only your training but also your nutrition and recovery. You have eft no stone unturned, and I can't wait to see it all come together for you tomorrow x