Glostate recovery

Who says recovery can’t be social? ✨

Book Gloste for your next girls day, birthday, hens party or special celebration. Optional drinks and grazing platters available for the ultimate wellness experience.

✨ Winter wellness looks a little different here.

A warm infrared sauna, soft candlelight, fresh towels, and a private space to switch off from the noise of everyday life.

Take an hr for yourself this week. Your body and mind will thank you.

Recovery is just as important as the workout. An ice bath can help reduce soreness and support muscle recovery ❤️‍🩹

We hear it’s going to hit a low of 9degrees this weekend. How good does a sauna sound?? 🧖‍♀️🫖🥵

Book online now!
$20 shared sessions during weekends can be found on our glofit timetable.
Remaining recovery sessions are found on Glostate Recovery website

It’s cold out there today ❄️

Don’t let winter slow you down.

Recharge with our infrared sauna, support your immunity, and boost your wellbeing with the power of heat and cold therapy.

Your body will thank you. 🔥🧊

Did you know we offer Glostate memberships? ✨
A lot of people don’t realise we do — so here’s a quick breakdown of our 3 membership options and what’s included 🤍

Sauna benefits for women’s hormones 🤍

Ice baths aren’t just a mental challenge 🧊

Cold water immersion reduces delayed onset muscle soreness, and support circulation. Many people also experience a spike in dopamine leaving them feeling clear & energised.

Recover smarter, not harder.
Book in your session today.