Zen Within Mind Body Soul

Massage & 1:1 Breathwork sessions are available this week at Zen Within Wellness Centre 🤍

Whether your body is craving deep rest, your nervous system is feeling overwhelmed, or your soul simply needs time to reconnect and breathe… this is your reminder to slow down and pour back into yourself.

Offering:
✨ Relaxation & mindful massage
✨ Trigger point therapy
✨ Hot stone & lava shell treatments
✨ Deeply held 1:1 Breathwork journeys

A safe space to release, reset, reconnect and come home to yourself.

Bookings available via private message. Or the booking link : https://zen-within-mind-body-soul.square.site/

Much love,
Renae x

🌿 New Meditation Classes at Zen Within Wellness Centre 🌿

A gentle invitation to slow down, breathe deeply and reconnect back to yourself. 🤍

Join us for our brand new 1 Hour Meditation Group Classes, created to offer you a safe and supportive space to pause from the busyness of life and simply be.

These sessions will guide you through grounding practices, gentle breath awareness, guided meditation, relaxation and nervous system restoration allowing you to soften, reset and come home to yourself within a beautiful collective energy.

Whether you are completely new to meditation or have been on your journey for some time, these classes are open to all beautiful souls seeking peace, connection and stillness.

✨ What to Expect:
• Guided meditation
• Breath awareness & relaxation
• A calm, nurturing environment
• Nervous system support
• Connection within a beautiful community space
• Time to simply rest and receive

There is something truly powerful about meditating together in a collective space where you are seen, held and supported exactly as you are.

📍Held at Zen Within Wellness Centre
🕯️ 1 Hour Sessions
🤍 Limited spaces available

Bookings can be made via private message. Or following the link https://www.trybooking.com/events/1584635/sessions/6439720/sections/3055799/tickets

With love,
Renae x

🌊 Nalu Ceremony Breathwork 🌊
A sacred breathwork journey | held in ceremony This Sunday evening at 6.30pm at Zen Within Wellness Centre

You’re invited to step into a deeply nurturing space where breath becomes ritual and healing unfolds from within.

Join us at Zen Within Wellness Centre for a morning of Nalu Ceremony Breathwork a powerful yet gentle experience designed to support deep release, reconnection, and transformation.

✨ Each session begins with intention setting and may include ceremonial cacao, flower tinctures, or Blue Lotus, supporting heart opening, grounding, and a deeper connection to self. These elements are offered with care and respect, enhancing the breath journey while honouring ancient ceremonial traditions.

Nalu Breathwork is an active breathing process, different from traditional meditation. Many people share that it’s unlike anything they’ve experienced before deeply experiential, profoundly releasing, and incredibly nourishing.

This journey may include emotional, energetic, or physical release, yet you’ll leave feeling lighter, clearer, renewed, and revitalised.

🌿 This class may support you if you’re seeking to:
• Reduce stress & anxiety
• Release stored emotions & trauma
• Increase energy & vitality
• Improve mood & self-esteem
• Calm the nervous system
• Strengthen lung capacity
• Reconnect with your body & inner wisdom

🤍 No experience needed beginners are warmly welcomed.

✨ Details
• Spots are limited
• Doors open 15 minutes prior (please arrive early if new to complete consent forms)
• Please allow 1.5 hours for the full experience
• We have 24hr cancellation policy

💫 Investment: $35 per person
🎟 Book via Zen Within Mind Body Soul, or the ticket link below:

If you’ve been feeling the call to slow down, breathe deeper, and come home to yourself…
this is your invitation 🌊🤍
https://www.trybooking.com/DMAOU

With love & light,
Renae ✨

This Thursday is week3 of our Infant Massage Course did you miss out? Join our next course starting in June.

Discover the Magic of Infant Massage by joining our 4 week (every Thursday for 1hour) workshop and learn the skills on how to give your child the best experience through the power of touch through Massage.

Class Dates:
-June 11th
-June 18th
-June 25th
-July 2nd

Join us at Zen Within Wellness Centre at 9.30-10.30am
Course Includes:
-4x 1 Hour Sessions
-Organic Massage Oil
-Step to Step Guide Manual
-Graduation Certificate
-Graduation Morning Tea

Does your Baby suffer with any of these symptoms?
Benefits of Course:
-Wind
-Colic
-Constipation
-Teething
-Sinus Congestion
-Reflux
-Helps with sleep

Learn how to communicate, connect and bond with your baby in a soothe and calm way through massage techniques. That will benefit both your child's and you're as a parent's mental health.

Alongside all other health benefits and healthy routines.
Bookings can be made through Private Message or through the event link on our page.
https://www.trybooking.com/DHUGD

Much love Renae x

MAY SPECIAL – FOR OUR BEAUTIFUL MUMMAS TO BE 🤍

In honour of Mother’s Day, we’re giving back to the incredible women growing life…

✨ $20 OFF all Pregnancy Massages for the month of May ✨

A moment to pause, soften, and be nurtured… because you deserve to feel supported every step of the way 💫

Limited appointments available
Bookings via link or message

https://zen-within-mind-body-soul.square.site/

With love,
Renae x
Zen Within Wellness Centre

MAY SPECIAL – FOR OUR BEAUTIFUL MUMMAS TO BE 🤍

In honour of Mother’s Day, we’re giving back to the incredible women growing life…

✨ $20 OFF all Pregnancy Massages for the month of May ✨

A moment to pause, soften, and be nurtured… because you deserve to feel supported every step of the way 💫

Limited appointments available
Bookings via link or message

https://zen-within-mind-body-soul.square.site/

With love,
Renae x
Zen Within Wellness Centre

🌊 Nalu Ceremony Breathwork 🌊
A sacred breathwork journey | held in ceremony This Sunday evening at 6.30pm at Zen Within Wellness Centre

You’re invited to step into a deeply nurturing space where breath becomes ritual and healing unfolds from within.

Join us at Zen Within Wellness Centre for a morning of Nalu Ceremony Breathwork a powerful yet gentle experience designed to support deep release, reconnection, and transformation.

✨ Each session begins with intention setting and may include ceremonial cacao, flower tinctures, or Blue Lotus, supporting heart opening, grounding, and a deeper connection to self. These elements are offered with care and respect, enhancing the breath journey while honouring ancient ceremonial traditions.

Nalu Breathwork is an active breathing process, different from traditional meditation. Many people share that it’s unlike anything they’ve experienced before deeply experiential, profoundly releasing, and incredibly nourishing.

This journey may include emotional, energetic, or physical release, yet you’ll leave feeling lighter, clearer, renewed, and revitalised.

🌿 This class may support you if you’re seeking to:
• Reduce stress & anxiety
• Release stored emotions & trauma
• Increase energy & vitality
• Improve mood & self-esteem
• Calm the nervous system
• Strengthen lung capacity
• Reconnect with your body & inner wisdom

🤍 No experience needed beginners are warmly welcomed.

✨ Details
• Spots are limited
• Doors open 15 minutes prior (please arrive early if new to complete consent forms)
• Please allow 1.5 hours for the full experience
• We have 24hr cancellation policy

💫 Investment: $35 per person
🎟 Book via Zen Within Mind Body Soul, or the ticket link below:

If you’ve been feeling the call to slow down, breathe deeper, and come home to yourself…
this is your invitation 🌊🤍
https://www.trybooking.com/DLVXZ

With love & light,
Renae ✨

Nalu Ceremony | Ceremonial Breathwork 3/5 Come join us at Zen Within Wellness Centre for an evening of Ceremonial Nalu Breathwork. Allow your mind, body & soul to discover a new level of...

I have had two cancellations this week for Massages.

This Wednesday at 2pm or Friday at 3.30pm if you would like to grab one of these appointments head to the booking link or welcome to PM me.

Much love Renae.
https://zen-within-mind-body-soul.square.site/

🌊 Nalu Ceremony Breathwork 🌊
A sacred breathwork journey | held in ceremony This Friday morning at 9.30am at Zen Within Wellness Centre

You’re invited to step into a deeply nurturing space where breath becomes ritual and healing unfolds from within.

Join us at Zen Within Wellness Centre for a morning of Nalu Ceremony Breathwork a powerful yet gentle experience designed to support deep release, reconnection, and transformation.

✨ Each session begins with intention setting and may include ceremonial cacao, flower tinctures, or Blue Lotus, supporting heart opening, grounding, and a deeper connection to self. These elements are offered with care and respect, enhancing the breath journey while honouring ancient ceremonial traditions.

Nalu Breathwork is an active breathing process, different from traditional meditation. Many people share that it’s unlike anything they’ve experienced before deeply experiential, profoundly releasing, and incredibly nourishing.

This journey may include emotional, energetic, or physical release, yet you’ll leave feeling lighter, clearer, renewed, and revitalised.

🌿 This class may support you if you’re seeking to:
• Reduce stress & anxiety
• Release stored emotions & trauma
• Increase energy & vitality
• Improve mood & self-esteem
• Calm the nervous system
• Strengthen lung capacity
• Reconnect with your body & inner wisdom

🤍 No experience needed beginners are warmly welcomed.

✨ Details
• Spots are limited
• Doors open 15 minutes prior (please arrive early if new to complete consent forms)
• Please allow 1.5 hours for the full experience
• We have 24hr cancellation policy

💫 Investment: $35 per person
🎟 Book via Zen Within Mind Body Soul, or the ticket link below:

If you’ve been feeling the call to slow down, breathe deeper, and come home to yourself…
this is your invitation 🌊🤍
https://www.trybooking.com/DKUOO

With love & light,
Renae ✨

Nalu Ceremony | Ceremonial Breathwork 24/4 Come join us at Zen Within Wellness Centre for an morning of Ceremonial Nalu Breathwork. Allow your mind, body & soul to discover a new level of...

Last weekend booked out so super fast, literally from one post and not even on Zen Within Wellness Centre page. So I thought there was so many that missed out I am going to run it again 🤣 make sure you book fast as this goes like wild fire!

🌿 A Little Something from My Heart to Yours 🌿

The world feels a little heavy right now…
And I know so many of us are feeling it in different ways.

As a small business, I’ve felt the shifts too, quieter days, changes, uncertainty… but one thing that will never change is why I created this space.

This centre was built from the heart for connection, for healing, for community… and most importantly, for you. 🤍

So instead of focusing on the quiet, I want to give back.

✨ Community Care Weekend ✨
📅 Saturday 2nd May & Sunday 3rd May

I’ll be offering:

🌿 60 minute Relaxation Massage – $60
🌿 90 minute Relaxation Massage – $100

This is my way of creating a space where you can come, pause, breathe, and be held… even if just for a little while.

No pressure, no expectations just a moment to come home to yourself.

If your body has been calling for rest… this is your sign 💫

📩 Limited appointments available – message me to book or follow the link https://zen-within-mind-body-soul.square.site/book-now

Let’s support one another through these times… because when we come together as a community, we rise together 🌿🤍 Zen Within Wellness Centre