Kalon Health + Performance

Massage Appointments Available ✨

https://kalon-health-performance.au5.cliniko.com/bookings

If you want to get to the top, you need a system that handles every single variable from the ground up.

We’ve streamlined the packages to give you everything you need to hit the ground running.
The pre-release is open for athletes ready to do the work!

▫️Hybrid: $1,200 upfront ($1,450 standard) total value $2,350+
▫️In-House: $1,350 upfront ($1,550 standard) total value $2,550+

Strictly capped at 6 total spots to protect coaching ratios.
Lock in your foundation price before the pre-release window closes midnight August 14th.

You’ve watched the results roll in!

​Athletes going from spinning their wheels with zero to show for it, progressing onto a podium. Nagging pain and niggles gone because the mechanics were actually fixed, not guessed at.
And no, this isn't just for track athletes, whatever your sport is, the systems work.

​That’s what happens when my systems and micro-tweaks meet athletes who trust the process and put the work in.

​Tomorrow, I’m dropping something huuuge! 🥁

​Think fully integrated, all-in coaching where every single piece from the programming to the recovery and testing, is dialed in to squeeze every ounce of performance out of you.

​We kick off in September, but here’s how it looks right now:

▪️​Strictly 6 spots for this first intake so the standard stays high

▪️​Tomorrow: Full reveal drops, eyes on 👀

▪️​August 14th: Current pricing locks out for good

​If you're done guessing and ready to plug into a system that actually works, keep your notifications locked on. Tomorrow morning, were on! 🔥

September sees a shift in how we do things 🤝🏼

I’m launching two new tiers, Online Performance and the Proactive Hybrid, designed specifically for anyone who has their own gym access and wants high-performance results without the guesswork.

Whether you’re training for sport or just training to perform, these tiers bring my system directly to your space.

If you wanna join the launch list drop us a DM ✌🏼

How Good!

Australia's smallest big thing has officially made its debut.

Today marked the official launch of the St John Pocket AED, and what a day it was! 🚀

Stay tuned for a closer look at the launch 👀

Visit https://stjohn.org.au/pocketaed for more info.

I started this business doing just massage. That was it. But with a background in personal training, I couldn't just leave the gym knowledge behind.

​It became clear pretty quickly that the best way to help people manage or completely get rid of their pain was through proper rehab and movement. You can't just fix the tissue, you have to fix how the body moves.

​That naturally evolved into coaching young athletes and those young at heart. The goal has never been about flashy drills or hype, it’s always been about teaching the correct, most efficient mechanics so they can perform better and stay injury-free.

We’ve been quietly working hard behind the scenes prepping for our next stage. I won't drop the details just yet, but the next evolution of what we do is coming ✨

If you've ever wondered why we're sometimes extra hard to get into or hard to get a hold of.

We do some pretty cool sh*

Six years of working across different teams in the NRL, this week I'm jumping over to NRLW for the first time, starting with the Parramatta Eels squad 💙💛

Stoked for these opportunities ✌🏼 and grateful for my clients, shuffling their regular days just so I can do this cool sh* 🫶🏼

8 Games • 3 Days and playing each one as if it was the first one of the comp ⚡
​A lot of people asked how Ivy backed up so well..

​It’s not luck. It’s exactly how I coach.

​At these massive carnivals, young athletes hit a wall because of "energy leaks" heavy foot strikes, sloppy mechanics, and poor trunk control that burn through fuel and cause havoc on their joints.

​My coaching focuses heavily on technical precision. Here is why that matters for a 3-day comp:

​Mechanical Efficiency: By fixing her running mechanics, she runs "cheaper." She uses less energy per stride than everyone else, conserving her tank for Day 3.

​Aerobic Recovery Engine: We build the specific capacity to flush fatigue out of the muscles instantly. She recovers while sitting on the sub-box, not hours later.

​Tissue Tolerance: We train her tendons and joints to handle the brutal braking and stepping forces of Touch so her legs don't turn to concrete.

​When you coach movement quality first, you don't just get a faster athlete, you get a robust one who can back up for 8 games and pull up completely fine.

If you want them running on a full tank while everyone else is running on empty, you know where my DMs are. Let’s work ⚡

Quick reminder ✨

If we haven’t met yet, you need to book an Initial Consult. We're pretty good but we can't undo months of chronic tightness or technical mechanics issues in the time it takes to buy a coffee.

Existing clients? The 30-min slot is all yours for quick tune-ups.
New clients? Grab that Initial Consult so we can map out the best treatment plan for you ✌🏼

Another Competition, Another PB ✨

Mark dropped another PB in the hurdles and snagged a 3rd place medal over the weekend at the Coast2Coast Comp.

Constant improvement, week in and week out. 🚀