Prehab Exercise & Remedial Massage

Biz hours this week x

WELCOME TO THE TEAM!

Riley is a qualified myotherapist with over seven years of clinical experience treating musculoskeletal injury, pain, and movement dysfunction.

His professional journey began following personal experiences with injury, which led him into clinical practice and a deep interest in understanding the root causes of pain, rather than simply managing symptoms. Over years of focused myotherapy practice, Riley has worked extensively with acute and chronic presentations, using detailed orthopaedic assessment to guide targeted treatment.

Riley’s approach is grounded in hands-on therapy, with a strong emphasis on dry needling and deep tissue techniques to reduce pain, restore mobility, and improve functional outcomes. He works closely with each client to identify contributing factors such as load, movement patterns, and tissue dysfunction, ensuring treatment is precise, evidence-based, and goal-oriented.

His clinical focus is on helping clients move better, recover faster, and return confidently to work, training, and daily life.

Wellness isn’t one-dimensional
⠀
The body speaks, but so does the mind, the heart, and the nervous system.

True, lasting health is built by supporting all 5 Pillars of Wellness:
⠀
🧠 Mental – mindset, presence, cognitive clarity
🤍Emotional – self-worth, regulation, expression of needs
🙏🏼 Physical – energy, resilience, movement quality
🤝🏽 Social – connection, community, nervous system co-regulation
🍃Spiritual – meaning, purpose, alignment with something greater
⠀
At The Prehab Lab, we look at the full picture.
Not just how you’re moving, but how you’re living.
⠀
Which pillar is asking for your attention this week?

⠀

Not sure what she needs? Let her choose.

Our gift cards can be used for any treatment, any time

Massage. Movement. Stillness. Support.

Give the mum in your life space to reconnect with herself 🤍

Gift cards available now in custom amounts 🌻