Marty Fry Remedial Massage

Move-Stretch-Breathe Workshop for Massage and Myotherapy Australia- Melbourne

Had the great opportunity of being a guest on the Folding Towels Podcast recently to discuss my passion for all things massage, movement and breathing.
David and Jackie are doing great things in our industry with their very successful podcast.
Thanks for the invite.
Check them out at https://foldingtowelspodcast.com.au/

🧠 + 🫁 TRAIN YOUR BRAIN. TRAIN YOUR BREATH AND MOVE BETTER.

Movement isn't controlled by your muscles alone.
Your brain and nervous system continuously process information from your muscles, joints, skin, eyes, balance system and previous experiences to help determine how you move.
Your breathing is part of that system too.

Slow, controlled breathing and good diaphragm and rib-cage movement can support:
🔹 Reduced unnecessary muscle guarding
🔹 Better body and joint-position awareness
🔹 Improved coordination and motor control
🔹 Greater comfort at end ranges
🔹 Better balance and movement variability
🔹 Strength through a greater range of motion
🔹 More confidence with challenging movements

Movement practice gives the brain repeated sensory information.

Breathing can help regulate the state in which that movement occurs.

Strength gives you the capacity to control it.

🧠 BRAIN + 🫁 BREATH + 💪 STRENGTH = BETTER MOVEMENT

Don't just train the muscles.
Train the system that controls them.