Kneaded Relief

This lady is incredible and has very helpful things to share around joint and muscle pain, movement, food, inflammation, and so forth. If you're not interested in diet (you should be, but we'll move on for now...) then skip to her last section on movement.
Particularly needed for women entering menopause phase of their lives, but also absolutely everyone else 😁

Joint Aches and Body Pains: What Inflammation Is Doing Inside Your Body and How to Fight Back Ep. 5 - Joint Aches and Body Pains: What Inflammation Is Doing Insi...

I'm always encouraging people to check out magnesium. An article popped up on Google this morning that helps explain the benefits.

7 Health Conditions That Magnesium Can Help Manage Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and migraines.

I have one hour available tomorrow at 4pm! Let me know if you want your name on it 😊

May the 4th be with you!!

It's taken 12 years to get around to this, but finally....a towel swan! 😂

We all know someone in their final stage of life. Have you considered how you will spend your time with them?

The Final Touches "The first sense to ignite, touch is the last to burn out: long after our eyes betray us, our hands remain faithful to the world."

WHAT IS CUPPING??
Glad you asked...

It's an ancient art that focuses on purging muscles of toxins and old blood (waste products). It involves placing suction cups onto muscles to draw blood and toxins up through the tissues. This drawing action also means that healthy blood is flowing into the muscle fibres, bringing nourishment and healing. This treatment is gentle, non-invasive, and it beautifully complements massage therapy. The build-up of toxins and old blood in your body can make you feel stiff and unwell. Sometimes just massaging the muscles isn’t enough if the tissue needs to be cleansed as well.

Cupping will leave marks behind, and these are often mistakenly referred to as bruises. This is not correct, as bruises are the result of traumatic downward force to the tissue. Cupping is a gentle treatment, and the force is pulling up, not pushing down. The cupping marks can last anywhere from a day to two weeks, and the redness should lessen over that time. The more pathology beneath the skin, the more prominent the marks will be. When you have received regular cupping, you will most likely notice that the marks show up less and less as the underlying tissue becomes cleaner and healthier.

Cupping also achieves a lot of the same results as massage by stimulating blood flow and lifting the tissues. Because of this, I find it very useful when I have many areas to address in a massage. I can cup one area while I massage another, covering more ground in the limited time I have for each treatment.

Quick tips for Positive Health 😍
IMPORTANT: fibre doesn't mean bread!! Fruit and vegetables will serve you way better as a source of fibre, no matter what the bread packet says.

Do you realize your attitude effects your muscles? Negativity creates muscle tension, leading to pain.

"Sometimes we get a stinkin' thinkin' and need to take time to do a checkup from the neck up." - Zig Ziglar