Byron Pilates

Feels sooo good to be back in the Pilates studio! Mat classes AND studio sessions starting soon! Interested? Send me a message and I’ll make sure you’re first to know the details 🤩💪

Such a brilliant 4 days spent reconnecting with some past students who were more than ready to level up their massage skills.

We spent two weekends learning to apply a range of deep tissue techniques for the whole body. Extra gift with purchase was learning how to go deep without increasing the load on the therapists body.

So grateful to the passionate, playful group of therapists that gathered for this training. What a joy to spend time with great people doing something you love 🙏✨

Our hips are key in channeling the flow of forces from our lower to upper bodies and vice versa.
Please join us tomorrow to explore the relationship between your hips and your feet, pelvis and ribs. Feel for yourself how a centred hip position contributes to power, balance, springy knees and stable shoulders.

https://www.trybooking.com/events/landing?eid=907206&

Watching whales and soaking up delicious sun while I contemplate what we’ll explore in todays class.

Join our growing tribe. Suffolk Park Community Hall at 1215pm. First class is free. Just select first class free here: https://www.trybooking.com/events/landing?eid=907206&

JEMS is a philosophy and movement practice where you are guided to sense yourself in subtle ways.
This opens opportunities for exploring alternate movement patterns, discovering what’s most easeful and powerful for your body.

A JEMS class is a balanced mix of sensory and awareness practices, mobility, stability, balance, coordination and integration exercises. You will learn to sense and isolate key regions before exploring loads of different strategies that highlight the sense of forces flowing freely through your body.

By having more diverse movement options, strain and pain is lessened and a more robust you emerges! It’s movement made beautiful ✨

✨New✨JEMS group class starting this Friday 3rd June - 12.15pm at Suffolk Park Community hall. First class is free. Watch this space for more on what JEMS is and how it can help you find greater ease and confidence in your body and movement✨
To book: https://www.trybooking.com/events/landing?eid=907206&
Open to movers of all ages and abilities.

Don’t get me wrong - exercises can teach us things if we let them. Exercises can develop our physical potential. Exercises can hopefully give us a sense of purposeful progress.

But perfectly performed exercises do not confer that we own our movement. That comes when we can physically express our intentions, our possibilities, our inspiration and our responses to the world we walk and breathe through. 🌻