Gemstone Natural Therapies

Benefits of pregnancy stretching 🤰
Reduces lower-back and pelvic discomfort
Relieves hip and glute tension
Helps reduce neck and shoulder tightness
Improves mobility and flexibility
Supports posture as the body changes
Encourages circulation
Helps maintain comfortable movement
Can reduce feelings of stiffness and heaviness
Promotes relaxation and helps calm the nervous system
Prepares the body for the physical demands of labour and motherhood.

🌸“Spring Into Lightness – 75-Minute MLD”🌸
October is a great time to have Manual Lymphatic Drainage (MLD) because you can position it around:
Feeling lighter and less puffy
Supporting fluid movement
Helping with that “heavy” or sluggish feeling
Supporting digestion and bloating
Relaxation and nervous-system calming
Preparing the body for summer
To book your appointment click here:
https://bookings.gettimely.com/gemstonenaturaltherapies/bb/book
www.gemstonetherapies.com.au
0417 285 303
347 Sheridan Street, Cairns

What Sessions Are Like💎
A typical session is calm and comfortable. The client remains fully clothed while the practitioner lightly presses targeted areas. Changes in posture, tension, or movement are reassessed frequently, and adjustments are made as the body responds.
Book your Massage with one of our Qualified Remedial Massage Therapists
.gemstonetherapies.com.au
or
Call 0417 285 303

🌧️ Rainy Weather Giving You a Headache?
Changes in weather, humidity and atmospheric pressure can sometimes contribute to headaches, neck tension and that heavy, sluggish feeling.
A gentle massage may help to:
✨ Ease tension in the neck and shoulders
✨ Relax tight muscles
✨ Improve circulation
✨ Promote relaxation and reduce stress
✨ Leave you feeling lighter and more refreshed
If the rain has you feeling tense or headachy, take some time for yourself and let your body relax. 💆‍♀️🌿

0417 285 303
347 Sheridan Street, Cairns

How the Technique Works💎
Practitioners apply light finger pressure to specific points on the body, known as Emmett points. These points send signals to the brain that can trigger an instant relaxation response in the associated muscles, allowing for improved movement and reduced discomfort.

Massage isn't just about your muscles — it's also about your brain. 🧠💆‍♀️

Every touch sends information to your brain and nervous system. Gentle, reassuring touch can help your body shift away from a stressed, guarded state and towards relaxation.

So when you walk away from a massage feeling lighter, calmer and more relaxed, it's not just your muscles saying thank you — your nervous system has been involved too. ❤️