Gemstone Natural Therapies

Book your Massage with one of our Qualified Remedial Massage Therapists
.gemstonetherapies.com.au
or
Call 0417 285 303

Self care is so important. We often look after others and have commitments for work, sometimes we forget about ourselves.
When you can make time for yourself, just one hour each month, this allows you to reset your body physical, mentally and emotionally.
To book in your next appointment click here: www.gemstonetherapies.com.au/book-now/

MLD may be particularly helpful for people who:

Experience swelling in the legs, ankles, hands, or face.
Have lymphoedema or are recovering from surgery.
Spend long periods sitting or working indoors.
Feel stiff or sluggish during the colder months.
Want to support their overall wellness and relaxation.

Pregnancy massage can provide many physical and emotional benefits during pregnancy, helping the body adapt to the significant changes that occur over each trimester.
Some of the main reasons women choose pregnancy massage include:
*Relief from lower back, hip, pelvic, and sciatic pain
*Reduction in muscle tension and postural strain as the body changes
*Improved circulation and lymphatic flow, which may help reduce swelling in the legs, ankles, and hands
*Support for relaxation and nervous system regulation, helping reduce stress and anxiety
*Better sleep quality and reduced fatigue
*Relief from tight shoulders, neck tension, and headaches

To book your appointment click here:
https://bookings.gettimely.com/gemstonenaturaltherapies/bb/book

www.gemstonetherapies.com.au
0417 285 303
347 Sheridan Street, Cairns

There can be additional benefits to having a Manual Lymphatic Drainage (MLD) treatment during winter, although it's valuable year-round. Winter brings several changes to the body that MLD may help address.
❄️ Reduced circulation
Cold temperatures cause blood vessels to constrict, which can slow circulation. MLD gently stimulates the lymphatic system, encouraging the movement of lymph fluid and supporting healthy circulation.