Nurse Tracey

🎙️ EPISODE 4 IS LIVE TOMORROW!

Does the anabolic window really matter? 👀
How soon after training do you actually need to eat?

I’m answering this one, plus more of your nutrition and training questions in Episode 4 of the UNLMTD Podcast.

Listen tomorrow 🎧

Protein was just one of the topics that came up in this Q&A episode 🎙️

Episode 4 of the UNLMTD Podcast drops this week. Stay tuned!

🎙️ EPISODE 4 — Q&A

You asked, I’m answering.

Episode 4 covers some of your most-asked questions around nutrition, macros, training and women’s health, with practical answers you can actually use.

🎧 Episode 4 out soon.

UNLMTD Podcast | Strength. Health. The Pursuit of More.

In Episode 3, Court talks about the importance of “doing hard things” to build resilience.

We both agreed that stepping outside your comfort zone and trying something new can be one of the most powerful ways to develop mental resilience, self-belief, and confidence. Every challenge overcome becomes evidence that you’re capable of more than you once thought.

Growth rarely happens in comfort, but it often begins with a willingness to try.

Episode 3 taster: meet our second guest to the podcast, Court. We spoke about her fitness life, the changes from strong man sport to preparing for her first photoshoot, and how being a mum and entrepreneur has shaped her life.

Launching this week on YouTube 🚀

What does strength mean to you?

Have you listened to episode 2 with newly crowned Fitness Champion

out now on YouTube

Your biggest sense is accomplishment is on the other side of the challenge, of not giving up when it gets really hard.

Ep. 2 out now on YouTube https://youtu.be/8A0boT5tZkw?si=Vwsn5ivr8GdeD3Y0

Out on Spotify and Apple podcast soon 🔜

Age shouldn’t be a limiting barrier.
The way you move and treat your body can be, until you choose to take action.

Listen to Michelle’s story on Ep. 2 https://youtu.be/8A0boT5tZkw?si=V7Dgbu1HC_b2t6ly

Welcome to Ep. 2 taster- our first Guest, first time Competitor Michelle, a busy mum who was ready for her pursuit of more.

Check it out on YouTube Shorts https://youtube.com/shorts/hKj_UA7W3aQ?si=4STSKesyji1FFgpA

Same voice.
Stronger identity.

Welcome to the UNLMTD Podcast 🎙️

Where the pursuit of more
in your habits, your health, your life
becomes who you are.