Yin Dee Thai & Remedial Massage Cairns

We are located behind the main building

Pavilion 6 can be accessed from either sides parking area.

On sites parking available
The same ☎️ 0426 515 565

We look forward to welcoming you.
Thank you very much for your support 🙏

Dear valued customer,
We are now at the new location.
Pavilion 6/100-114 Reservoir Rd access via Kauri St Manoora QLD 4870🙏

Non-specific low back pain

About 8 in 10 people will have low back pain that is not caused by a particular condition at some time during their life. This is called 'non-specific low back pain'.

Non-specific low back pain is most common in people aged 35 to 55 years, but can affect people of all ages.

Some things that make non-specific low back pain more likely to happen are:

*heavy physical work
*frequent twisting, bending or lifting
*poor posture
*weakness in your back and abdominal muscles
*sitting for long periods each day, such as office work
*too little physical activity
*being overweight

Self-care at home

Most people with non-specific low back pain get better quickly. Here are some things you can do.

Try to keep active and return to some physical activity or regular work as soon as you can. Your back is designed to move, so don't rest your back for more than a day or 2.

Apply heat to your back to help:

*improve blood flow
*reduce pain
*your muscles relax and move more freely

Happy Mother's Day to all the wonderful moms out there.🥰🩷🩷🩷

🎄 Holiday Notice 🎄
We will be closed on:
25–26 December 2025 and 1 January 2026

Thank you so much for supporting us throughout the year.
We truly appreciate every visit and every smile 😊

Wishing you a Merry Christmas and a wonderful New Year!
See you soon!

Ann 🙏

🌍✨ The Healing Power of Grounding ✨🌿

Did you know that simply walking barefoot on the earth can bring amazing benefits to your mind and body? 🌱💚

✨ Benefits of Grounding:

Reduces stress and anxiety 🧘‍♀️

Improves sleep quality 😴

Boosts energy levels ⚡

Supports immune system 💪

Promotes emotional balance ❤️

Next time you feel overwhelmed, try reconnecting with nature by standing barefoot on the grass, sand, or soil.
Sometimes the simplest things bring the deepest healing. 🌞🌳