Train With Elaine

I'm heading to Palau tomorrow for 7 days of diving...I'm on a boat, so I'll have no phone connection.
🌴😁🦈🦈

I'll be back in the gym on 10th March...
No slacking off, everyone! 😁🏋‍♀️💪

What are you training for?
⛷️🏋‍♀️💪🎾⛳️🤿🏃‍♂️🏊‍♂️
😎💕🦴👵🧓🚶‍♂️🏆🏝

Do people wonder what you do in the gym & why you do it?
Why spend all that time, money and energy on exercising and lifting weights?....then they see you out there - moving freely, travelling, playing, leading the charge & being independent....enjoying your life.
You are confident - not just in your appearance, but in your body's abilities.
Now they want that too!

💪😁🏋‍♀️

Our average life span is around 78 years....
so "middle age" isn't
50 years.....it's 39 !!
Get healthy, fit, strong and get out there - enjoy it. 😁💪🏋‍♀️

Help your loved one to keep their heart healthy! 💕 😘
A gift of a gym membership and some personal training sessions shows you care.😁 😍 💘

We are still training!
😁👍🏋‍♀️
No more calls, please...I'm fully booked for tomorrow.
Whatever the weather - come along to the gym, have a great workout and enjoy the day.
😁 🇦🇺 🦘

🇦🇺 Australia Day – Monday 26th Jan

We’re taking a little public holiday breather 😌

🚫 No classes
🚫 No staff
🚫 No casual visits

🔓 Members still have access — you’re trusted, don’t make us regret it 😉

Enjoy the day legends 🇦🇺💪

Happy New Year, everyone! 😁😁
Let's regroup, reset and make some lifestyle changes so that 2026 is a year of good health, energy, strength & fitness...life is SO much better in every way if your body functions well, feels good and looks great!

I'm back in the gym on Monday 5th January.
😁 🏋‍♀️

Merry Christmas everyone!
😁🎄

I will be away from
Thursday 25th December and back in the gym on Monday 5th January 2026

Going diving, of course.
🤩👌🐠 🦈 🐙 🪸🌴😎

The gym will be available throughout the holidays to gym members with key fobs...no excuses !! 😁🏋‍♀️

Enjoy christmas, but remember - it is only one day of indulgence...not seven!! 😁👍😘

Congratulations to
'Train with Elaine' team members, Dympna and Sarah, part of HART (Healthy Ageing Research Team) at JCU.
😁😁👍......I am very fortunate to spend time in the gym with so many accomplished women ( and some clever blokes too 😁) who train with me...
Sarah & Dympna know better than most, how exercise, especially training with weights, is a key factor in the healthy ageing journey for all of us.

Doing RDLs doesn't need to be taken too seriously! 😁

Happy Sunday, everyone.
(...Romanian DeadLifts)

It's wonderful for me to see Nada looking fit and fabulous in a frock & heels instead of her gym gear. She enjoyed the
'Keep on Dancing' social dance evening in Port Douglas.
We all train to achieve a healthy weight, increased strength, fitness and tone... well, Nada, it's working!
Did I mention Nada is 74 years young? Go girl!!
😁😁🎶

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Too many men think that menopause symptoms are just mood swings and hot flashes. The truth is, there are a lot more symptoms that are both physical, but also mental that men often miss. Men who dismiss the reality of what their wives are going through are finding themselves in divorce. Husbands who educate themselves about what their wives are going through in menopause, not only know how to support them, but can literally save their marriage. 👉 FREE DOWNLOAD FOR HUSBANDS 🔗 Link in bio #husband #womenshealth #women #men #menopause #mom