Assuage Massage - Canberra

A massive congratulations to Mia for completing her Cupping Therapy course!

If you suffer from chronic muscle tightness, stiff joints or high stress, cupping is an incredible recovery tool to help release restrictions in the body's fascia and muscle tissue.

✔️ Enhances blood circulation
✔️ Encourages whole body relaxation
✔️ Decreases muscle tightness.
✔️ Increases range of motion.

Appointments are available with Mia at the link in our bio

WHY ASSUAGE ⤵

"I received a gift certificate for a massage, for my time in Canberra. Angus went above and beyond to accommodate me for an appointment. Not only was he able to fit me in, but the massage I received was one of the best I’ve ever had. I would highly recommend Angus and Assuage for a remedial massage when you’re in Canberra."

Surgery disrupts the lymph flow ➡️ Here’s how lymphatic sessions beforehand can help promote circulation, reduce stress and support the body’s immune readiness prior to the procedure.

Come and chat with the team to see if lymphatic drainage is right for you 02 6106 9238 🤳

Here’s 6 reasons why you should be using the sauna (especially in winter!)

👉🏼 The infrared light waves pe*****te 3 to 4cm into your tissue, directly warming muscles to relieve stiffness, reduce tension and soothe chronic joint aches.

👉🏼 Heating your body from the inside out stimulates your sweat glands at a cellular level, prompting a heavy sweat that flushes out built-up cellular waste and heavy metals.

👉🏼 As your core temperature rises, your body works to cool itself down. This increases your heart rate, cardiac output and metabolic rate, giving you a passive cardiovascular workout.

👉🏼 The light energy stimulates collagen production and boosts blood flow. This accelerates cellular repair, clears out pores and improves skin elasticity and tone.

👉🏼 Raising your core temperature creates a temporary, artificial fever state. This signals your body to ramp up production of white blood cells, strengthening your immune system.

👉🏼The soothing, radiant heat lowers cortisol (stress hormone) levels and triggers a release of endorphins, shifting your nervous system into a calm, restful state.

Head to the link in our bio to book your appointment or give us a call on 02 6106 9238

We loooooved our team pilates session this morning ❤️‍🔥🤌🏼 thank you to our amazing instructor Grace!

Every session is tailored to what your body needs most 👇🏼

💪🏼Muscle recovery:
Your body works hard. Help it recover.
Reduce soreness, improve circulation and support faster recovery so your body can perform and feel its best.

💪🏼Targeted pain relief:
Pain isn’t always where the problem starts.
We focus on identifying the root cause of discomfort and using intentional, hands-on work to relieve tension and restore function.

💪🏼 Mobility & range of motion:
Move the way your body was meant to.
Assisted stretching and mobility-focused work help improve flexibility, decrease stiffness and restore movement.

Book your appointment via the link in our bio or give us a call on 02 6106 9238

Enrolments for the Diploma of Remedial Massage course at are open!

Massage therapy is currently facing a significant skills shortage, meaning qualified therapists are in higher demand than ever.

If you or someone you know would like to enrol, you can register via the link in our bio and step into a guaranteed career pathway 🔗

Good luck to everyone running the Canberra Marathon this weekend! You've done all the hard training, now it's time to chase the finish line 🏃‍♂️

We’ll be here for all your post-event recovery needs!

This Mother’s Day, we’ve curated a wellness package designed to bring intentional calm 💆🏼‍♀️

The Details:
✨ 1-hour remedial massage
✨ 30 min infrared sauna
✨ Assuage bath salts to take home

Purchase this gift voucher for her to use when she needs it most. When she’s ready to book her time with us, simply ask her to write ‘Mother’s Day Package’ in the booking notes.

Head to the link in our bio or to our website to give the gift of wellness 🤍

Struggling to sleep at night? Massage helps melt the stress and ease the aches.

By calming the nervous system and boosting your feel-good serotonin, it sets the scene for real rest.
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(Warning: side effects may include snoozing mid treatment).