Umbrella Counselling

Our brains don’t want to change but they will… but only if you take an active part in it…..so this morning even if you thinks it’s stupid try thinking of something that could go well today and really believe it… maybe it’ll help? Let me know

How often are you getting real rest?

Your job is not to know all the answers it’s just to be here..

I’m sorry that everyone always says it but it’s true… go outside this town is beautiful and it’s all free….

Two things can be true at the same time.

Who is with me? We might not do everything perfectly and we might sometimes look a mess but we’re there and we’re doing our best!

The thoughts in your head that tell you that you can’t do things are not facts …. They are just thoughts..,

Maybe you should make some noise before everyone is out of the game. Talk tonight .

I am asked this question lots… just to be clear I cannot give diagnosis!