Shining Soul Yoga
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I am a qualified and devoted Power Vinyasa and Hatha Yoga instructor. Power Yoga is simply a form of Hatha Yoga. Power Yoga is in essence a "moving meditation".
Power Yoga is very specific about inhaling and exhaling and moving and flowing with your breath. Also, Power Yoga keeps the practicioner moving through-out the duration of the practice and delivers the added benefits of a "cardio" workout. While you are burning calories, building core strength, increasing blood flow and flexiblility, strengthening the circulatory, nervous and skeletal systems, you are also learning to cultivate an inner peace, harmony and compassion that is genuinely profound. The benefits of Yoga are extensive and profound and many would argue that the physical benefits are actually secondary to the mental and spiritual ones. From the book "A Clear & Definite Path" by Fred Busch (my yoga teacher).
02/01/2024
Happy new year 2024! 🌟🌟🌟🌟✨✨✨✨
16/06/2022
11/06/2022
~ Deserving & Manifesting: Yoga and Reiki Workshop ~
Reiki is an ancient and traditional hand healing technique, that uses the energy of the highest vibration from the universe, the energy of love. Join us to explore this ancient healing modality in an afternoon of discovery and self-healing.
In this workshop we will learn to connect with the life force energy of the universe and we will practice Reiki-ho, a traditional way of using energy for hands-on healing of the physical, mental, emotional and spiritual bodies. This healing method uses the power from the hands, the same way as other hand healings that have existed from ancient times and its distinctive aspect is that this practice of healing allows anyone to live life fully by harnessing the energy of the universe.
When: Sunday, June 12, 2022, 3:00pm
Where: Om Sweet Om Milton - Yoga Studio
Duration: 2hrs
Investment: $55 (includes a beautiful programmed coconut & soy wax candle value at $25)
20/05/2022
~ Deserving & Manifesting: Yoga and Reiki Workshop ~
Reiki is an ancient and traditional hand healing technique, that uses the energy of the highest vibration from the universe, the energy of love. Join Nora to explore this ancient healing modality in an afternoon of discovery and self-healing.
In this workshop we will learn to connect with the life force energy of the universe and we will practice Reiki-ho, a traditional way of using energy for hands-on healing of the physical, mental, emotional and spiritual bodies. This healing method uses the power from the hands, the same way as other hand healings that have existed from ancient times and its distinctive aspect is that this practice of healing allows anyone to live life fully by harnessing the energy of the universe.
When: Sunday, June 12, 2022, 3:00pm
Duration: 2hrs
Investment: $55
22/04/2022
Very happy to be back !
♥️Love teaching at Change Yoga♥️
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23/03/2022
Love teaching at this place 🙏✨✨✨✨♥️
22/12/2021
🎄❤️
Positively Present
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Unit 6, 26 Francis Forde Blvd, Forde
Canberra, ACT
2914